Caribbean recipes
225 recipes, 76 of them vegetarian. Each one has the ingredients, method and rough cost — add it to a meal plan in Equal House and the shopping list and the cooking are shared out for you.
Labels such as vegetarian, vegan and gluten-free are worked out from the ingredients and are a guide only — check the products you buy yourself, especially for allergies. More about recipe labels.
- Anguillan-Style King Prawn and Rice Pilau · Gluten-free 35 min
- Antiguan Ducana Dumplings with Saltfish and Peppers 50 min
- Antiguan Fungee and Saltfish with Okra (Cornmeal and Okra Mash) · Gluten-free 45 min
- Bahamian Boiled Fish with Grits and Lime · Gluten-free 35 min
- Bahamian Pigeon Peas and Rice with Thyme · Gluten-free · Vegan · Vegetarian 35 min
- Bahamian-Style Fish Chowder with Sweet Potato · Gluten-free 40 min
- Bahamian-Style King Prawn Salad with Lime and Scotch Bonnet · Gluten-free 25 min
- Bajan Baked Chicken with Rice and Pigeon Peas · Gluten-free 55 min
- Bajan Black-Eyed Pea and Saltfish Stew · Gluten-free 40 min
- Bajan Breadfruit and Saltfish Bake · Gluten-free 50 min
- Bajan Butter Bean and Coconut Stew · Gluten-free · Vegan · Vegetarian 35 min
- Bajan Cornmeal Cou-Cou with Okra and Saltfish Gravy · Gluten-free 45 min
- Bajan Cou-Cou with Stewed Okra and Black-Eyed Peas · Gluten-free · Vegan · Vegetarian 40 min
- Bajan Crumbed Flying Fish with Lime and Pepper Sauce 35 min
- Bajan Fish and Sweet Potato Pie · Gluten-free 55 min
- Bajan Fish Broth with Sweet Potato and Lime · Gluten-free 40 min
- Bajan Grilled Sea Bream with Cucumber and Lime Salad · Gluten-free 30 min
- Bajan Jug Jug with Pigeon Peas and Millet · Gluten-free · Vegan · Vegetarian 60 min
- Bajan Lentil and Pumpkin Soup with Evaporated Milk · Gluten-free · Vegetarian 40 min
- Bajan Macaroni Pie · Vegetarian 55 min
- Bajan Okra, Corn and Saltfish Bake · Gluten-free 45 min
- Bajan Pepper Sauce Chicken Thighs with Rice · Gluten-free 50 min
- Bajan Pickled Pork Souse with Cucumber and Lime · Gluten-free 60 min
- Bajan Saltfish Cakes with Rice and Peas 45 min
- Bajan Seasoned Beef Stew with Pumpkin and Sweet Potato · Gluten-free 70 min
- Bajan Split Pea and Pumpkin Soup with Butter · Gluten-free · Vegetarian 40 min
- Bajan Steamed Tilapia with Okra and Lime · Gluten-free 35 min
- Barbadian Flying Fish Stew with Cou-Cou Style Rice 40 min
- Barbadian Pepperpot Beef Stew with White Rice 60 min
- Caribbean Black Bean and Sweet Potato Stew with Coconut Rice · Gluten-free · Vegetarian 40 min
- Caribbean Coconut Prawn Stew with Lime and Chilli Rice · Gluten-free 30 min
- Caribbean Curried Goat with Fragrant Basmati Rice · Gluten-free 60 min
- Caribbean Pumpkin and Kidney Bean Curry · Gluten-free · Vegetarian 45 min
- Chilli and Lime Roasted Tofu with Mango Slaw Bowls · Vegan · Vegetarian · Gluten-free 40 min
- Cuban Ajiaco (Root Vegetable and Meat Stew) · Gluten-free 75 min
- Cuban Avocado and Black Bean Salad with Lime · Gluten-free · Vegan · Vegetarian 20 min
- Cuban Black Bean and Sweet Potato Hash · Gluten-free · Vegan · Vegetarian 35 min
- Cuban Black Bean Soup with Cumin, Lime and Soured Cream · Gluten-free · Vegetarian 40 min
- Cuban Boliche Pot Roast with Chorizo and Potatoes · Gluten-free 85 min
- Cuban Chickpea and Pepper Stew (Potaje de Garbanzos) · Gluten-free · Vegan · Vegetarian 40 min
- Cuban Congrí (Rice and Red Beans) with Pork · Gluten-free 50 min
- Cuban Fricasé de Pollo (Chicken Fricassee) with Olives and Rice · Gluten-free 55 min
- Cuban Garlic Sweet Potato Mash with Black Beans · Gluten-free · Vegan · Vegetarian 35 min
- Cuban Ham and Cheese Croquetas with Salad 55 min
- Cuban Lechón Asado (Garlic Roast Pork) with Mojo and Rice · Gluten-free 90 min
- Cuban Moros y Cristianos (Black Beans and Rice) with Fried Plantain · Gluten-free · Vegetarian 35 min
- Cuban Pescado con Mojo (Garlic Lime Fish) with Rice · Gluten-free 30 min
- Cuban Pollo Frito (Fried Chicken) with Garlic and Lime 45 min
- Cuban Pumpkin and Sweetcorn Rice · Gluten-free · Vegan · Vegetarian 35 min
- Cuban Shrimp Enchilado (Prawns in Tomatoes Sauce) with Rice · Gluten-free 30 min
- Cuban Tamal en Cazuela (Soft Cornmeal and Pork Bake) · Gluten-free 60 min
- Cuban Vaca Frita (Crispy Fried Beef) with Lime and Onions · Gluten-free 40 min
- Cuban-Style Ropa Vieja Beef with Yellow Rice · Gluten-free 60 min
- Dominica-Style Provision Soup with Saltfish · Gluten-free 50 min
- Dominica-Style Smooth Pumpkin and Coconut Soup · Gluten-free · Vegetarian 40 min
- Dominican Avocado, Tomatoes and Fried Cheese Salad · Gluten-free · Vegetarian 25 min
- Dominican Bacalao Guisado (Stewed Saltfish) with Rice · Gluten-free 40 min
- Dominican Carne de Res Guisada (Beef Stew) with Olives and Peppers · Gluten-free 70 min
- Dominican Chivo Guisado (Stewed Goat) with Rice · Gluten-free 85 min
- Dominican Green Salad with Avocado and Grilled Chicken · Gluten-free 30 min
- Dominican Habichuelas Guisadas (Stewed Red Beans) with Pumpkin and Rice · Gluten-free · Vegan · Vegetarian 40 min
- Dominican La Bandera (Rice, Beans and Stewed Chicken) with Avocado · Gluten-free 60 min
- Dominican Locrio de Habichuelas (Red Bean and Pumpkin Rice) · Gluten-free · Vegan · Vegetarian 35 min
- Dominican Locrio de Pollo (One-Pot Chicken Rice) with Olives · Gluten-free 55 min
- Dominican Longaniza Sausage and Pepper Rice · Gluten-free 40 min
- Dominican Mangú (Mashed Green Plantain) with Fried Eggs and Salami · Gluten-free 35 min
- Dominican Moro de Guandules (Pigeon Pea Rice) with Coconut · Gluten-free · Vegan · Vegetarian 35 min
- Dominican Pescado con Coco (Fish in Coconut Sauce) with Rice · Gluten-free 35 min
- Dominican Pickled Green Banana and Saltfish · Gluten-free 35 min
- Dominican Pollo al Horno (Oven-Roast Chicken) with Sour Orange and Rice · Gluten-free 60 min
- Dominican Pumpkin and Vermicelli Soup (Sopa de Auyama) · Vegetarian 35 min
- Dominican Red Kidney Bean and Cassava Stew · Gluten-free · Vegan · Vegetarian 40 min
- Dominican Root Vegetable and Coconut Stew · Gluten-free · Vegan · Vegetarian 45 min
- Dominican Sancocho (Beef, Chicken and Pumpkin Stew) · Gluten-free 90 min
- Dominican Sancocho-Style Lamb Stew with White Rice · Gluten-free 60 min
- Dominican Tostones and Fried Cheese Plate with Avocado · Gluten-free · Vegetarian 35 min
- Grenadian Nutmeg-Spiced Chicken with Rice and Peas · Gluten-free 50 min
- Grenadian Oil Down with Breadfruit and Callaloo · Gluten-free · Vegan · Vegetarian 55 min
- Grenadian Oil-Down with Breadfruit and Rice · Gluten-free 55 min
- Guadeloupean Chicken Colombo (Curried Chicken) with Rice · Gluten-free 55 min
- Guyanese Bake and Saltfish 40 min
- Guyanese Black-Eyed Pea and Spinach Stew · Gluten-free · Vegan · Vegetarian 35 min
- Guyanese Chicken Curry with Potatoes and Rice · Gluten-free 55 min
- Guyanese Cook-Up Rice with Chicken and Pigeon Peas · Gluten-free 55 min
- Guyanese Curried Channa and Aloo with Rice · Gluten-free · Vegan · Vegetarian 35 min
- Guyanese Curried Egg and Potato with Rice · Gluten-free · Vegetarian 35 min
- Guyanese Dhal and Rice with Fried Plantain · Gluten-free · Vegetarian 40 min
- Guyanese Fish and Bhaji with Rice · Gluten-free 35 min
- Guyanese Garlic Pork with Rice · Gluten-free 50 min
- Guyanese Metemgee with Saltfish and Ground Provisions 55 min
- Guyanese Okra and Beef Stew with Rice · Gluten-free 60 min
- Guyanese Pepperpot with Beef and Cassareep 85 min
- Guyanese Peppery Shrimp Stew with Saffron Rice · Gluten-free 35 min
- Guyanese Prawn Curry with Rice · Gluten-free 30 min
- Guyanese Pumpkin and Channa Curry · Gluten-free · Vegan · Vegetarian 35 min
- Guyanese Pumpkin and Coconut Soup with Evaporated Milk · Gluten-free · Vegetarian 40 min
- Guyanese Pumpkin, Eddo and Coconut Rice · Gluten-free · Vegan · Vegetarian 40 min
- Guyanese Seven Curry Vegetable Platter with Rice · Gluten-free · Vegan · Vegetarian 60 min
- Guyanese Split Pea Soup with Dumplings and Butter · Vegetarian 50 min
- Haitian Black Bean and Plantain Stew · Gluten-free · Vegan · Vegetarian 35 min
- Haitian Bouillon Soup with Dumplings and Plantain · Vegan · Vegetarian 55 min
- Haitian Calabaza Pumpkin Soup with Coconut and Butter · Gluten-free · Vegetarian 40 min
- Haitian Chiktay Aransò (Shredded Herring Salad) with Avocado · Gluten-free 25 min
- Haitian Creole-Style Squid with Rice · Gluten-free 35 min
- Haitian Diri ak Djon Djon (Black Mushroom Rice) with Pigeon Peas · Gluten-free · Vegan · Vegetarian 45 min
- Haitian Diri Kole ak Pwa Wouj (Rice and Red Beans) · Gluten-free · Vegan · Vegetarian 40 min
- Haitian Epis-Marinated Chicken with Rice and Beans · Gluten-free 55 min
- Haitian Fish and Okra Stew with Rice · Gluten-free 35 min
- Haitian Fried Fish with Pikliz Slaw and Rice · Gluten-free 40 min
- Haitian Griot (Fried Marinated Pork) with Pikliz and Rice · Gluten-free 70 min
- Haitian Legim (Vegetable and Beef Stew) · Gluten-free 60 min
- Haitian Mayi Moulen (Buttered Cornmeal Porridge) with Black Beans · Gluten-free · Vegetarian 35 min
- Haitian Poulet en Sauce with Diri Djon Djon · Gluten-free 55 min
- Haitian Soup Joumou (Pumpkin and Beef Soup) with Vermicelli 75 min
- Haitian Spaghetti ak Aransò (Breakfast Spaghetti with Herring) 30 min
- Haitian Tasso Kabrit (Fried Marinated Goat) with Rice · Gluten-free 80 min
- Jamaican Ackee and Saltfish Stew with Festival Rice · Gluten-free 40 min
- Jamaican Black-Eyed Pea and Coconut Stew · Gluten-free · Vegan · Vegetarian 35 min
- Jamaican Brown Stew Chicken with Rice and Peas · Gluten-free 55 min
- Jamaican Brown Stew Fish with Okra and Rice · Gluten-free 40 min
- Jamaican Brown Stew Pork Chops with Butter Beans · Gluten-free 55 min
- Jamaican Brown Stew Turkey Wings with Rice and Peas · Gluten-free 65 min
- Jamaican Callaloo and Saltfish with Boiled Green Banana · Gluten-free 35 min
- Jamaican Corned Beef and Cabbage with Rice · Gluten-free 35 min
- Jamaican Curry Chicken with Potatoes and Rice and Peas · Gluten-free 55 min
- Jamaican Curry Chickpeas and Spinach with Fried Egg · Gluten-free · Vegetarian 30 min
- Jamaican Curry Eggs and Potatoes · Gluten-free · Vegetarian 30 min
- Jamaican Curry Lamb with Potatoes and Rice and Peas · Gluten-free 75 min
- Jamaican Curry Prawns with Coconut Rice · Gluten-free 30 min
- Jamaican Curry Pumpkin and Butter Beans with Rice and Peas · Gluten-free · Vegan · Vegetarian 40 min
- Jamaican Escovitch Fish with Pickled Pepper Vegetables 35 min
- Jamaican Fish Tea with Yam and Green Banana · Gluten-free 40 min
- Jamaican Fried Chicken with Scotch Bonnet Hot Sauce 45 min
- Jamaican Fried Fish and Bammy with Pickled Onions · Gluten-free 40 min
- Jamaican Ital Stew with Pumpkin, Callaloo and Dumplings · Vegan · Vegetarian 50 min
- Jamaican Jerk Chicken Thighs with Grilled Pineapple Rice · Gluten-free 45 min
- Jamaican Jerk Chicken Wing Salad with Grilled Corn and Lime · Gluten-free 40 min
- Jamaican Mackerel Rundown with Green Banana · Gluten-free 35 min
- Jamaican Mannish Water with Green Banana and Dumplings 90 min
- Jamaican Oxtail Stew with Butter Beans and Rice · Gluten-free 60 min
- Jamaican Pepper Shrimp Rice Bowl with Lime · Gluten-free 25 min
- Jamaican Pumpkin and Red Kidney Bean Rice with Melted Cheddar · Gluten-free · Vegetarian 40 min
- Jamaican Pumpkin Soup with Coconut and Thyme · Gluten-free · Vegetarian 40 min
- Jamaican Red Kidney Bean Stew with Coconut Dumplings · Vegan · Vegetarian 45 min
- Jamaican Red Pea Soup with Smoked Ham Hock · Gluten-free 75 min
- Jamaican Smoked Herring and Boiled Green Banana · Gluten-free 30 min
- Jamaican Spiced Beef Patties with Coleslaw 60 min
- Jamaican Steamed Cabbage and Saltfish · Gluten-free 35 min
- Jamaican Steamed Fish with Okra and Butter Beans · Gluten-free 35 min
- Jamaican Steamed Fish with Okra and Rice · Gluten-free 40 min
- Jamaican Stew Peas with Beef and Spinners 70 min
- Jerk Chicken Traybake with Plantain & Black Beans · Gluten-free 20 min
- Jerk Kidney Bean and Chicken Rice Bowl · Gluten-free 40 min
- Jerk Pork Stew with Gungo Peas Rice · Gluten-free 60 min
- Jerk Prawns with Coconut Rice · Gluten-free 25 min
- Jerk Salmon with Mango and Lime Salsa · Gluten-free 30 min
- Jerk Tofu and Pepper Skewers with Rice and Peas · Gluten-free · Vegan · Vegetarian 40 min
- Martinican Accras de Morue (Saltfish Fritters) with Rice and Pepper Sauce 45 min
- Martinican Colombo of Vegetables and Chickpeas · Gluten-free · Vegan · Vegetarian 40 min
- Oven-Baked Jerk Pork Chops with Rice and Peas · Gluten-free 50 min
- Puerto Rican Alcapurrias (Beef and Cassava Fritters) with Pickled Onion Salad · Gluten-free 60 min
- Puerto Rican Arroz con Gandules (Rice with Pigeon Peas and Pork) · Gluten-free 50 min
- Puerto Rican Arroz con Pollo (Chicken and Rice) with Olives and Peas · Gluten-free 55 min
- Puerto Rican Asopao de Pollo (Chicken and Rice Soup) with Peas · Gluten-free 50 min
- Puerto Rican Bacalaitos (Saltfish Fritters) with Rice and Avocado Salad 45 min
- Puerto Rican Bistec Encebollado (Steak and Onions) with Rice · Gluten-free 35 min
- Puerto Rican Carne Guisada (Beef Stew) with Potatoes · Gluten-free 70 min
- Puerto Rican Chicharrón de Pollo (Fried Chicken Chunks) with Rice and Beans 45 min
- Puerto Rican Grilled Sea Bream with Mojo and Rice · Gluten-free 35 min
- Puerto Rican Habichuelas Guisadas (Stewed Pink Beans) with Rice · Gluten-free · Vegan · Vegetarian 35 min
- Puerto Rican Mofongo (Mashed Fried Plantain) with Garlic Shrimp · Gluten-free 40 min
- Puerto Rican Pastelón (Sweet Plantain and Beef Bake) · Gluten-free 65 min
- Puerto Rican Pernil-Style Slow-Roast Pork with Rice · Gluten-free 90 min
- Puerto Rican Pollo Guisado with Arroz con Gandules · Gluten-free 55 min
- Puerto Rican Potato Salad with Corn and Lime · Gluten-free · Vegan · Vegetarian 30 min
- Puerto Rican Rice with Pigeon Peas and Sweet Plantain · Gluten-free · Vegan · Vegetarian 40 min
- Puerto Rican Serenata de Bacalao (Saltfish, Avocado and Tomatoes Salad) · Gluten-free 30 min
- Puerto Rican Shrimp and Avocado Salad · Gluten-free 25 min
- Puerto Rican Sofrito Chicken and Pigeon Pea Stew · Gluten-free 50 min
- Puerto Rican Stewed Chickpeas with Calabaza (Pumpkin) · Gluten-free · Vegan · Vegetarian 35 min
- Puerto Rican Tostones and Black Bean Rice Bowl · Gluten-free · Vegan · Vegetarian 35 min
- Puerto Rican Yuca con Mojo (Cassava with Garlic Sauce) with Black Beans and Rice · Gluten-free · Vegan · Vegetarian 40 min
- Slow-Braised Oxtail with Carrots and Rice and Peas · Gluten-free 90 min
- St Kitts Saltfish and Breadfruit Souse · Gluten-free 40 min
- St Lucian Bouyon Chicken Stew with Boiled Rice · Gluten-free 55 min
- St Lucian Callaloo Soup with Crab and Coconut · Gluten-free 40 min
- St Lucian Green Fig and Saltfish (Green Banana and Saltfish) · Gluten-free 35 min
- St Vincent Black-Eyed Pea and Breadfruit Stew · Gluten-free · Vegan · Vegetarian 40 min
- Sweet Potato and Black-Eyed Bean Shepherd's Bake · Vegetarian · Vegan · Gluten-free 55 min
- Tobagonian Crab and Callaloo Stew with White Rice · Gluten-free 45 min
- Tobagonian Curry Crab with Cornmeal Dumplings · Gluten-free 55 min
- Trinidadian Aloo Pie with Tamarind Chutney · Vegan · Vegetarian 50 min
- Trinidadian Bake and Fried Fish with Tamarind Sauce 45 min
- Trinidadian Beef and Split Pea Soup with Dumplings 75 min
- Trinidadian Bhagi and Rice Bowl with Fried Egg · Gluten-free · Vegetarian 25 min
- Trinidadian Black-Eyed Pea and Pumpkin Stew · Gluten-free · Vegan · Vegetarian 35 min
- Trinidadian Buljol Saltfish Salad with Avocado · Gluten-free 30 min
- Trinidadian Callaloo Soup with Okra and Butter · Gluten-free · Vegetarian 40 min
- Trinidadian Chicken Pelau with Pigeon Peas · Gluten-free 60 min
- Trinidadian Coconut Fish Curry with Rice · Gluten-free 35 min
- Trinidadian Corn Soup with Split Peas and Dumplings · Vegetarian 50 min
- Trinidadian Curried Chickpea Choka with Coconut Rice · Gluten-free · Vegetarian 35 min
- Trinidadian Curried Chickpea, Potato and Carrot Roti Wrap · Vegan · Vegetarian 45 min
- Trinidadian Curried Potato and Egg Roti Wrap · Vegetarian 45 min
- Trinidadian Curried Shrimp and Okra with Rice · Gluten-free 35 min
- Trinidadian Curry Channa and Potato with Rice · Gluten-free · Vegan · Vegetarian 35 min
- Trinidadian Curry Chicken Roti Wrap 55 min
- Trinidadian Curry Duck with Rice · Gluten-free 80 min
- Trinidadian Curry Goat Roti Wrap 85 min
- Trinidadian Curry Shrimp Roti Wrap 45 min
- Trinidadian Doubles-Style Curried Chickpeas with Fried Bara · Vegan · Vegetarian 45 min
- Trinidadian Fish Broth with Dumplings and Cho Cho 40 min
- Trinidadian Geera Pork with Rice and Peas · Gluten-free 50 min
- Trinidadian Oxtail Stew with Cho Cho and Rice · Gluten-free 90 min
- Trinidadian Pigeon Pea and Coconut Rice · Gluten-free · Vegan · Vegetarian 35 min
- Trinidadian Pigeon Pea Soup with Coconut · Gluten-free · Vegetarian 40 min
- Trinidadian Smoked Herring and Tomato Choka with Rice · Gluten-free 30 min
- Trinidadian Smoked Herring with Ground Provisions · Gluten-free 40 min
- Trinidadian Split Pea and Rice Pilau with Fried Plantain · Gluten-free · Vegan · Vegetarian 40 min
- Trinidadian Stew Chicken with Brown Sugar and Coconut Milk · Gluten-free 55 min
- Trinidadian Stewed Red Beans with Coconut Rice · Gluten-free · Vegetarian 45 min
- Trinidadian Sweet Plantain and Black Bean Rice Bowl · Gluten-free · Vegan · Vegetarian 35 min
- Turks and Caicos-Style Baked Sea Bream with Rice and Peas · Gluten-free 40 min
- Vincentian Roast Breadfruit and Coconut Stew · Gluten-free · Vegan · Vegetarian 45 min
- Virgin Islands Johnnycakes and Saltfish with Avocado 40 min
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