Puerto Rican Carne Guisada (Beef Stew) with Potatoes
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Ingredients
- 600 g beef stewing steak, diced
- 3 tbsp sofrito (shop-bought)
- 2 baking potatoes
- 2 carrots
- 400 g chopped tomatoes
- 8 green olives, pitted
Nutrition (per serving)
- Calories
- 396 kcal
- Protein
- 34.9 g
- Carbohydrate
- 25.9 g
- of which sugars
- 6.8 g
- Fat
- 15.4 g
- of which saturates
- 5.4 g
- Fibre
- 5.3 g
- Salt
- 0.76 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Brown the diced beef in a large pot over a high heat for 6-8 minutes.
- 2
Stir in the sofrito and cook for 2 minutes, then add the chopped tomatoes and 300ml water.
- 3
Cover and simmer for 40 minutes until the beef is almost tender.
- 4
Add the diced potatoes, carrots and green olives, and simmer for a further 20 minutes until the vegetables and beef are tender.
- 5
Serve the stew hot, with rice if you like.
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