Haitian Creole-Style Squid with Rice
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Ingredients
- 500 g cleaned squid rings
- 1 onion
- 3 garlic cloves
- 1 green pepper, sliced
- 400 g chopped tomatoes
- 300 g long grain rice
Nutrition (per serving)
- Calories
- 427 kcal
- Protein
- 26.9 g
- Carbohydrate
- 70.1 g
- of which sugars
- 6.3 g
- Fat
- 2.9 g
- of which saturates
- 0.8 g
- Fibre
- 3.3 g
- Salt
- 0.18 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the sliced onion, crushed garlic and green pepper in a little oil for 6 minutes until softened.
- 2
Add the chopped tomatoes and simmer for 10 minutes until slightly thickened.
- 3
Add the squid rings and simmer for 3-4 minutes until just cooked through and opaque; do not overcook or they will turn tough.
- 4
Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, then drain.
- 5
Serve the squid in sauce on the rice.
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