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Main course · Caribbean

Guyanese Garlic Pork with Rice

50 min Serves 4 ~658 kcal/serving ~£9.50 (£2.38/serving) Dairy-freeGluten-free

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Ingredients

  • 700 g diced pork shoulder
  • 6 garlic cloves
  • 150 ml white wine vinegar
  • 1 tsp dried thyme
  • 1 scotch bonnet chilli
  • 300 g long grain rice

Nutrition (per serving)

Calories
658 kcal
Protein
37.4 g
Carbohydrate
60.2 g
of which sugars
0.6 g
Fat
28.8 g
of which saturates
10.2 g
Fibre
1.3 g
Salt
0.30 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Crush the garlic cloves and mix with the white wine vinegar, dried thyme and the finely chopped scotch bonnet chilli. Toss with the diced pork and marinate for at least 1 hour, or overnight in the fridge.

  2. 2

    Tip the pork and its marinade into a pan and simmer, covered, for 25 minutes.

  3. 3

    Uncover and cook for a further 15-20 minutes, stirring occasionally, until the liquid has mostly reduced, the pork is tender and no pink remains.

  4. 4

    Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, then drain.

  5. 5

    Serve the garlic pork with the rice.

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