Guyanese Peppery Shrimp Stew with Saffron Rice
Ingredients
- 600 g raw whole shell-on prawns
- 300 g long-grain white rice
- 0.5 tsp saffron strands
- 400 g tinned chopped tomatoes
- 1 white onion
- 4 garlic cloves
- 2 red chilli, finely chopped
- 3 fresh thyme
- 1 lime
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 445 kcal
- Protein
- 22.7 g
- Carbohydrate
- 67.4 g
- of which sugars
- 6.2 g
- Fat
- 8.5 g
- of which saturates
- 1 g
- Fibre
- 3.4 g
- Salt
- 0.45 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Steep the saffron strands in 2 tbsp of boiling water for 5 minutes.
- 2
Heat the oil in a wide pan over medium heat. Cook the diced onion for 4 minutes, then add the crushed garlic, chopped chillies and thyme and cook for 2 minutes.
- 3
Stir in the chopped tomatoes and 100ml water. Simmer for 8 minutes until the sauce reduces and deepens in colour.
- 4
Add the prawns and cook for 4–5 minutes until pink and cooked through. Squeeze over the lime juice and season well.
- 5
Cook the rice in 600ml salted water with the saffron and its soaking liquid added: bring to the boil, cover and cook on the lowest heat for 18 minutes.
- 6
Serve the peppery shrimp stew over the golden saffron rice.

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