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Main course · Caribbean

Guyanese Peppery Shrimp Stew with Saffron Rice

35 min Serves 4 ~445 kcal/serving ~£11.00 (£2.75/serving) Dairy-freeGluten-freePescatarian

Ingredients

  • 600 g raw whole shell-on prawns
  • 300 g long-grain white rice
  • 0.5 tsp saffron strands
  • 400 g tinned chopped tomatoes
  • 1 white onion
  • 4 garlic cloves
  • 2 red chilli, finely chopped
  • 3 fresh thyme
  • 1 lime
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
445 kcal
Protein
22.7 g
Carbohydrate
67.4 g
of which sugars
6.2 g
Fat
8.5 g
of which saturates
1 g
Fibre
3.4 g
Salt
0.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Steep the saffron strands in 2 tbsp of boiling water for 5 minutes.

  2. 2

    Heat the oil in a wide pan over medium heat. Cook the diced onion for 4 minutes, then add the crushed garlic, chopped chillies and thyme and cook for 2 minutes.

  3. 3

    Stir in the chopped tomatoes and 100ml water. Simmer for 8 minutes until the sauce reduces and deepens in colour.

  4. 4

    Add the prawns and cook for 4–5 minutes until pink and cooked through. Squeeze over the lime juice and season well.

  5. 5

    Cook the rice in 600ml salted water with the saffron and its soaking liquid added: bring to the boil, cover and cook on the lowest heat for 18 minutes.

  6. 6

    Serve the peppery shrimp stew over the golden saffron rice.

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