Bajan Breadfruit and Saltfish Bake
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 300 g salt cod (saltfish)
- 400 g tinned breadfruit or jackfruit
- 1 onion
- 400 g chopped tomatoes
- 100 g mature cheddar, grated
- 2 spring onions
Method
- 1
Soak the salt cod overnight in cold water, changing the water once or twice, then drain and flake into pieces.
- 2
Heat the oven to 190C (170C fan, gas 5). Drain the breadfruit and slice thickly.
- 3
Fry the sliced onion in a little oil for 5 minutes, add the chopped tomatoes and flaked salt cod, and simmer for 8 minutes.
- 4
Layer the breadfruit slices in a baking dish, spoon over the saltfish mixture, scatter with the sliced spring onions and the grated cheddar.
- 5
Bake for 20-25 minutes until bubbling and golden on top.

Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.