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Main course · Caribbean

Bajan Breadfruit and Saltfish Bake

50 min Serves 4 ~£7.80 (£1.95/serving) Gluten-freePescatarian

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Ingredients

  • 300 g salt cod (saltfish)
  • 400 g tinned breadfruit or jackfruit
  • 1 onion
  • 400 g chopped tomatoes
  • 100 g mature cheddar, grated
  • 2 spring onions

Method

  1. 1

    Soak the salt cod overnight in cold water, changing the water once or twice, then drain and flake into pieces.

  2. 2

    Heat the oven to 190C (170C fan, gas 5). Drain the breadfruit and slice thickly.

  3. 3

    Fry the sliced onion in a little oil for 5 minutes, add the chopped tomatoes and flaked salt cod, and simmer for 8 minutes.

  4. 4

    Layer the breadfruit slices in a baking dish, spoon over the saltfish mixture, scatter with the sliced spring onions and the grated cheddar.

  5. 5

    Bake for 20-25 minutes until bubbling and golden on top.

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