Trinidadian Smoked Herring with Ground Provisions
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Ingredients
- 300 g smoked herring fillets
- 300 g white yam, peeled and cubed
- 2 green banana, peeled and sliced
- 1 onion
- 2 tomatoes
- 1 scotch bonnet chilli
Nutrition (per serving)
- Calories
- 311 kcal
- Protein
- 17.7 g
- Carbohydrate
- 35.7 g
- of which sugars
- 6.1 g
- Fat
- 10.2 g
- of which saturates
- 2.4 g
- Fibre
- 5.7 g
- Salt
- 1.72 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cover the smoked herring fillets with boiling water and soak for 10 minutes, then drain, flake and discard any bones.
- 2
Boil the white yam and green banana together in a pan of water for 15-18 minutes until tender, then drain.
- 3
Fry the sliced onion and chopped tomatoes in a little oil for 6 minutes until softened, then add the finely chopped scotch bonnet chilli.
- 4
Stir in the flaked herring and cook for 3-4 minutes until hot through.
- 5
Serve the herring with the boiled yam and green banana.
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