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Main course · Caribbean

Barbadian Pepperpot Beef Stew with White Rice

60 min Serves 4 ~624 kcal/serving ~£12.00 (£3.00/serving) Dairy-freeGluten-free

Ingredients

  • 600 g braising beef, diced
  • 300 g long-grain white rice
  • 3 tbsp cassareep or dark soy sauce
  • 1 whole scotch bonnet chilli
  • 1 cinnamon stick
  • 2 tbsp brown sugar
  • 1 white onion
  • 4 garlic cloves
  • 0.5 tsp ground cloves
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
624 kcal
Protein
37.6 g
Carbohydrate
70.6 g
of which sugars
9.6 g
Fat
20.4 g
of which saturates
5.9 g
Fibre
2.2 g
Salt
2.10 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oil in a heavy casserole over high heat. Season the beef and brown in batches for 4–5 minutes per batch, then set aside.

  2. 2

    Reduce the heat to medium and add the diced onion and crushed garlic. Cook for 4 minutes, then stir in the brown sugar and cook for another 2 minutes until it begins to caramelise.

  3. 3

    Return the beef to the pan. Add the cassareep, ground cloves, cinnamon stick, whole scotch bonnet and 500ml water.

  4. 4

    Bring to the boil, then cover and simmer on a low heat for 35 minutes, stirring occasionally, until the beef is tender and the sauce is dark and glossy. Remove the scotch bonnet and cinnamon stick.

  5. 5

    Cook the rice in a separate pan with salted water according to packet instructions.

  6. 6

    Serve the pepperpot beef over the white rice with a ladle of the rich sauce.

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