Jamaican Brown Stew Chicken with Rice and Peas
Ingredients
- 800 g bone-in chicken thighs
- 300 g long-grain white rice
- 400 g tinned kidney beans
- 400 ml coconut milk
- 2 tbsp browning sauce
- 4 spring onions
- 4 garlic cloves
- 1 tsp ground allspice
- 4 fresh thyme
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 1005 kcal
- Protein
- 48 g
- Carbohydrate
- 82.6 g
- of which sugars
- 7.2 g
- Fat
- 52.1 g
- of which saturates
- 25.2 g
- Fibre
- 9.1 g
- Salt
- 1.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Score the chicken thighs and rub with browning sauce, crushed garlic, allspice, thyme sprigs and a generous pinch of salt. Leave to marinate for at least 15 minutes.
- 2
Heat the oil in a heavy-based pan over medium-high heat. Brown the chicken pieces on all sides for about 8 minutes, then remove and set aside.
- 3
Add the sliced spring onions to the pan and cook for 2 minutes, scraping up any browned bits. Return the chicken to the pan and pour over 300ml of water.
- 4
Cover and simmer on a low heat for 25 minutes until the chicken is cooked through and the sauce has thickened.
- 5
Meanwhile, combine the rice, coconut milk, drained kidney beans and 200ml water in a saucepan. Season, bring to the boil, then cover and cook on the lowest heat for 18 minutes.
- 6
Fluff the rice and peas with a fork and serve alongside the brown stew chicken.

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