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Main course · Caribbean

Jamaican Brown Stew Chicken with Rice and Peas

55 min Serves 4 ~1005 kcal/serving ~£9.50 (£2.38/serving) Dairy-freeGluten-freeKid-friendly

Ingredients

  • 800 g bone-in chicken thighs
  • 300 g long-grain white rice
  • 400 g tinned kidney beans
  • 400 ml coconut milk
  • 2 tbsp browning sauce
  • 4 spring onions
  • 4 garlic cloves
  • 1 tsp ground allspice
  • 4 fresh thyme
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
1005 kcal
Protein
48 g
Carbohydrate
82.6 g
of which sugars
7.2 g
Fat
52.1 g
of which saturates
25.2 g
Fibre
9.1 g
Salt
1.23 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the chicken thighs and rub with browning sauce, crushed garlic, allspice, thyme sprigs and a generous pinch of salt. Leave to marinate for at least 15 minutes.

  2. 2

    Heat the oil in a heavy-based pan over medium-high heat. Brown the chicken pieces on all sides for about 8 minutes, then remove and set aside.

  3. 3

    Add the sliced spring onions to the pan and cook for 2 minutes, scraping up any browned bits. Return the chicken to the pan and pour over 300ml of water.

  4. 4

    Cover and simmer on a low heat for 25 minutes until the chicken is cooked through and the sauce has thickened.

  5. 5

    Meanwhile, combine the rice, coconut milk, drained kidney beans and 200ml water in a saucepan. Season, bring to the boil, then cover and cook on the lowest heat for 18 minutes.

  6. 6

    Fluff the rice and peas with a fork and serve alongside the brown stew chicken.

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