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Main course · Caribbean

Puerto Rican Arroz con Pollo (Chicken and Rice) with Olives and Peas

55 min Serves 4 ~714 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeGluten-freeKid-friendly

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Ingredients

  • 800 g bone-in chicken thighs and drumsticks
  • 3 tbsp sofrito (shop-bought)
  • 350 g long grain rice
  • 150 g frozen peas
  • 8 green olives, pitted
  • 200 g chopped tomatoes

Nutrition (per serving)

Calories
714 kcal
Protein
43.2 g
Carbohydrate
73.9 g
of which sugars
3.2 g
Fat
26.1 g
of which saturates
7 g
Fibre
4.1 g
Salt
0.87 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brown the chicken pieces in a large pot over a high heat for 5-6 minutes.

  2. 2

    Stir in the sofrito and cook for 2 minutes, then add the chopped tomatoes and the green olives.

  3. 3

    Add the rinsed rice and 400ml water, bring to the boil, then cover and simmer for 20 minutes.

  4. 4

    Stir in the frozen peas and cook for a further 5 minutes until the rice is tender, the chicken has no pink remaining and the liquid is absorbed.

  5. 5

    Fluff with a fork before serving.

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