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Main course · Caribbean

Dominican Longaniza Sausage and Pepper Rice

40 min Serves 4 ~594 kcal/serving ~£7.80 (£1.95/serving) Dairy-freeGluten-freeKid-friendly

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Ingredients

  • 400 g pork sausages
  • 1 green pepper, sliced
  • 1 red pepper, sliced
  • 1 onion
  • 2 garlic cloves
  • 300 g long grain rice

Nutrition (per serving)

Calories
594 kcal
Protein
20.3 g
Carbohydrate
75.4 g
of which sugars
6.2 g
Fat
23 g
of which saturates
8.3 g
Fibre
4.2 g
Salt
1.77 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the sausages in a little oil for 8-10 minutes, turning occasionally, until browned and no pink remains, then slice thickly.

  2. 2

    In the same pan, fry the sliced onion, garlic and peppers for 6-8 minutes until softened.

  3. 3

    Return the sliced sausages to the pan and cook for 2-3 minutes to heat through.

  4. 4

    Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, then drain.

  5. 5

    Serve the sausage and peppers over the rice.

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