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Main course · Caribbean

Guyanese Chicken Curry with Potatoes and Rice

55 min Serves 4 ~730 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeGluten-free

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Ingredients

  • 800 g bone-in chicken thighs and drumsticks
  • 2 tbsp caribbean curry powder
  • 1 onion
  • 2 garlic cloves
  • 2 baking potatoes
  • 300 g long grain rice

Nutrition (per serving)

Calories
730 kcal
Protein
42.9 g
Carbohydrate
81.2 g
of which sugars
3.4 g
Fat
24 g
of which saturates
6.7 g
Fibre
6.1 g
Salt
0.43 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toss the chicken pieces with half the caribbean curry powder and leave to marinate for 15 minutes.

  2. 2

    Fry the sliced onion and crushed garlic in a large pot for 5 minutes, stir in the remaining curry powder and cook for 1 minute until fragrant.

  3. 3

    Add the chicken and brown for 5 minutes, then pour in 300ml water, cover and simmer for 20 minutes.

  4. 4

    Add the diced potatoes and simmer for a further 20 minutes until the chicken has no pink remaining and the potatoes are tender.

  5. 5

    Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, drain, and serve with the curry chicken.

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