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Main course · Caribbean

Guyanese Curried Egg and Potato with Rice

35 min Serves 4 ~606 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeGluten-freeKid-friendlyVegetarian

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Ingredients

  • 8 large eggs, hard-boiled and peeled
  • 3 baking potatoes
  • 2 tbsp caribbean curry powder
  • 1 onion
  • 2 garlic cloves
  • 280 g long grain rice

Nutrition (per serving)

Calories
606 kcal
Protein
24.9 g
Carbohydrate
88.3 g
of which sugars
5.2 g
Fat
14.1 g
of which saturates
4.2 g
Fibre
7.4 g
Salt
0.41 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and cube the potatoes and boil for 10 minutes until just tender, then drain.

  2. 2

    Fry the sliced onion and crushed garlic in a little oil for 5 minutes, then stir in the caribbean curry powder and cook for 1 minute.

  3. 3

    Add the potatoes and 250ml water, and simmer for 8 minutes.

  4. 4

    Halve the hard-boiled eggs and add to the curry, spooning the sauce over them, and simmer for a further 3-4 minutes.

  5. 5

    Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, drain, and serve with the curried eggs and potatoes.

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