Dominican Sancocho-Style Lamb Stew with White Rice
Ingredients
- 600 g lamb shoulder, diced
- 300 g long-grain white rice
- 250 g white yam, peeled and cubed
- 1 plantain, peeled and sliced
- 1 white onion
- 4 garlic cloves
- 15 g fresh coriander
- 1 tsp ground cumin
- 600 ml chicken stock
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 858 kcal
- Protein
- 36.2 g
- Carbohydrate
- 92.3 g
- of which sugars
- 9.8 g
- Fat
- 37.4 g
- of which saturates
- 14.7 g
- Fibre
- 5.4 g
- Salt
- 1.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oil in a large heavy pot over high heat. Season the lamb and brown in batches for 5 minutes per batch. Remove and set aside.
- 2
Add the diced onion to the pot and cook for 4 minutes. Stir in the crushed garlic and cumin and cook for 1 minute.
- 3
Return the lamb, pour over the stock and bring to the boil. Cover and simmer for 25 minutes.
- 4
Add the cubed yam and sliced plantain to the pot and continue simmering for a further 15 minutes until the vegetables are tender and the broth is flavourful.
- 5
Stir in the roughly chopped coriander and season to taste.
- 6
Cook the rice in salted water according to packet instructions and serve with the thick lamb and vegetable stew.

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