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Main course · Caribbean

Puerto Rican Pollo Guisado with Arroz con Gandules

55 min Serves 4 ~828 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-freeKid-friendly

Ingredients

  • 800 g bone-in chicken thighs
  • 300 g long-grain white rice
  • 400 g tinned pigeon peas (gandules)
  • 4 tbsp sofrito (shop-bought)
  • 200 g tinned chopped tomatoes
  • 2 tsp sazón seasoning
  • 3 garlic cloves
  • 400 ml chicken stock
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
828 kcal
Protein
46.9 g
Carbohydrate
79.6 g
of which sugars
4.2 g
Fat
33.8 g
of which saturates
8 g
Fibre
6.9 g
Salt
2.73 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Season the chicken with sazón, salt and pepper. Heat the oil in a large wide pan over high heat and brown the chicken on all sides for 8 minutes. Remove and set aside.

  2. 2

    Add the sofrito and crushed garlic to the pan and cook for 3 minutes until fragrant. Stir in the chopped tomatoes and cook for 2 minutes.

  3. 3

    Return the chicken to the pan, pour over half the chicken stock, cover and simmer for 25 minutes until cooked through.

  4. 4

    In a separate saucepan, heat 1 tbsp oil and toast the rice for 2 minutes. Stir in the drained pigeon peas, remaining chicken stock and 200ml water. Season, bring to the boil, then cover and cook on the lowest heat for 18 minutes.

  5. 5

    Serve the arroz con gandules in deep bowls with the guisado chicken and sauce ladled over.

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