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Lunch · Caribbean

Bajan Pickled Pork Souse with Cucumber and Lime

60 min Serves 4 ~366 kcal/serving ~£8.50 (£2.13/serving) Dairy-freeGluten-free

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Ingredients

  • 600 g diced pork shoulder
  • 1 cucumber
  • 1 onion
  • 2 lime
  • 150 ml white wine vinegar
  • 1 scotch bonnet chilli

Nutrition (per serving)

Calories
366 kcal
Protein
28.3 g
Carbohydrate
7.2 g
of which sugars
4.2 g
Fat
24.2 g
of which saturates
8.6 g
Fibre
2 g
Salt
0.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Put the diced pork shoulder in a pot, cover with water, bring to the boil and simmer for 35-40 minutes until tender and no pink remains. Drain and leave to cool.

  2. 2

    Slice the cucumber and onion thinly.

  3. 3

    Mix the white wine vinegar with the juice of the lime, the finely chopped scotch bonnet chilli and a pinch of salt.

  4. 4

    Toss the cooled pork with the cucumber, onion and the vinegar dressing.

  5. 5

    Cover and chill for at least 30 minutes before serving cold.

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