Bajan Okra, Corn and Saltfish Bake
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Ingredients
- 300 g salt cod (saltfish)
- 200 g okra, trimmed and sliced
- 200 g sweetcorn, tinned and drained
- 1 onion
- 400 g chopped tomatoes
- 100 g mature cheddar, grated
Method
- 1
Soak the salt cod overnight in cold water, changing the water once or twice, then drain and flake into pieces.
- 2
Heat the oven to 190C (170C fan, gas 5). Fry the sliced onion in a little oil for 5 minutes, then add the chopped tomatoes and simmer for 8 minutes.
- 3
Stir in the okra, sweetcorn and flaked salt cod, and cook for 5 minutes.
- 4
Spoon into a baking dish, scatter over the grated cheddar, and bake for 20 minutes until bubbling and golden on top.
- 5
Rest for a few minutes before serving.
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