Haitian Bouillon Soup with Dumplings and Plantain
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 200 g white cabbage, finely shredded
- 2 carrots, sliced
- 1 ripe plantain
- 1 onion
- 2 garlic cloves
- 100 g self-raising flour
- 1 scotch bonnet chilli
Nutrition (per serving)
- Calories
- 192 kcal
- Protein
- 4.6 g
- Carbohydrate
- 41.1 g
- of which sugars
- 14.8 g
- Fat
- 0.7 g
- of which saturates
- 0.1 g
- Fibre
- 4.7 g
- Salt
- 0.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the sliced onion and crushed garlic in a little oil for 5 minutes until softened.
- 2
Add 1 litre water, the carrots and the whole scotch bonnet chilli, and bring to a simmer.
- 3
Mix the self-raising flour with a little water to a firm dough and roll into small dumplings. Drop into the pot and cook for 10 minutes.
- 4
Add the cabbage and sliced plantain, and simmer for a further 10 minutes until the plantain is tender.
- 5
Lift out the scotch bonnet before ladling into bowls.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.