Caribbean Curried Goat with Fragrant Basmati Rice
Ingredients
- 700 g goat or mutton, bone-in pieces
- 300 g basmati rice
- 3 tbsp Jamaican curry powder
- 1 white onion
- 5 garlic cloves
- 20 g fresh ginger
- 1 whole scotch bonnet chilli
- 4 fresh thyme
- 300 g potato, peeled and cubed
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 719 kcal
- Protein
- 40.2 g
- Carbohydrate
- 76.9 g
- of which sugars
- 3.2 g
- Fat
- 26.5 g
- of which saturates
- 7.7 g
- Fibre
- 5 g
- Salt
- 0.34 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rub the goat pieces with 2 tbsp of the curry powder, crushed garlic, grated ginger, salt and pepper. Marinate for 15 minutes.
- 2
Heat the oil in a large heavy-based pot over medium-high heat. Brown the goat pieces all over for 8 minutes, then remove and set aside.
- 3
Add the diced onion to the pot and cook for 5 minutes. Stir in the remaining curry powder and cook for 1 minute. Return the goat, add the thyme, whole scotch bonnet and 500ml water.
- 4
Cover and cook on a low heat for 25 minutes. Add the cubed potato and cook for a further 15 minutes until both the meat and potato are tender. Remove the scotch bonnet.
- 5
Rinse the basmati rice and cook in 600ml salted water: bring to the boil, cover and cook on the lowest heat for 15 minutes.
- 6
Serve the curried goat and its fragrant gravy over the fluffy basmati rice.

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