Trinidadian Curried Chickpea Choka with Coconut Rice
Ingredients
- 800 g tinned chickpeas
- 300 g long-grain white rice
- 400 ml coconut milk
- 2 tbsp Trinidad curry powder
- 1 white onion
- 4 garlic cloves
- 15 g fresh ginger
- 2 fresh tomatoes
- 2 tbsp vegetable oil
- 10 g fresh coriander
Nutrition (per serving)
- Calories
- 811 kcal
- Protein
- 23.2 g
- Carbohydrate
- 100.4 g
- of which sugars
- 7.1 g
- Fat
- 33.2 g
- of which saturates
- 19 g
- Fibre
- 16.5 g
- Salt
- 1.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oil in a wide pan over medium heat. Add the diced onion and cook for 5 minutes until golden. Add the crushed garlic, grated ginger and curry powder and stir for 2 minutes.
- 2
Add the roughly chopped tomatoes and cook for 3 minutes until they break down. Stir in the drained chickpeas and 200ml water.
- 3
Simmer uncovered for 15 minutes, mashing a few chickpeas to thicken the sauce. Season well.
- 4
Meanwhile, combine the rice, coconut milk and 200ml water in a saucepan. Bring to the boil, cover and cook on the lowest heat for 18 minutes.
- 5
Scatter the chopped coriander over the chickpea curry and serve with the coconut rice.

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