Skip to content
Main course · Caribbean

Trinidadian Curried Chickpea Choka with Coconut Rice

35 min Serves 4 ~811 kcal/serving ~£5.00 (£1.25/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 800 g tinned chickpeas
  • 300 g long-grain white rice
  • 400 ml coconut milk
  • 2 tbsp Trinidad curry powder
  • 1 white onion
  • 4 garlic cloves
  • 15 g fresh ginger
  • 2 fresh tomatoes
  • 2 tbsp vegetable oil
  • 10 g fresh coriander

Nutrition (per serving)

Calories
811 kcal
Protein
23.2 g
Carbohydrate
100.4 g
of which sugars
7.1 g
Fat
33.2 g
of which saturates
19 g
Fibre
16.5 g
Salt
1.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the oil in a wide pan over medium heat. Add the diced onion and cook for 5 minutes until golden. Add the crushed garlic, grated ginger and curry powder and stir for 2 minutes.

  2. 2

    Add the roughly chopped tomatoes and cook for 3 minutes until they break down. Stir in the drained chickpeas and 200ml water.

  3. 3

    Simmer uncovered for 15 minutes, mashing a few chickpeas to thicken the sauce. Season well.

  4. 4

    Meanwhile, combine the rice, coconut milk and 200ml water in a saucepan. Bring to the boil, cover and cook on the lowest heat for 18 minutes.

  5. 5

    Scatter the chopped coriander over the chickpea curry and serve with the coconut rice.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.