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Main course · Caribbean

Cuban Congrí (Rice and Red Beans) with Pork

50 min Serves 4 ~604 kcal/serving ~£8.80 (£2.20/serving) Dairy-freeGluten-freeKid-friendly

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 400 g diced pork shoulder
  • 400 g tinned red kidney beans
  • 300 g long grain rice
  • 1 onion
  • 3 garlic cloves
  • 1 tsp cumin seeds

Nutrition (per serving)

Calories
604 kcal
Protein
31.1 g
Carbohydrate
77.3 g
of which sugars
3.4 g
Fat
17.4 g
of which saturates
6 g
Fibre
7.9 g
Salt
0.78 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brown the diced pork in a large pot over a high heat for 6-8 minutes.

  2. 2

    Add the sliced onion, crushed garlic and cumin seeds, and cook for 5 minutes.

  3. 3

    Stir in the rinsed rice, kidney beans and 400ml water, and bring to the boil.

  4. 4

    Cover and simmer for 20 minutes until the rice is tender, the pork has no pink remaining and the liquid is absorbed.

  5. 5

    Fluff with a fork before serving.

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