Cuban-Style Ropa Vieja Beef with Yellow Rice
Ingredients
- 600 g beef flank steak or skirt steak
- 300 g long-grain white rice
- 400 g tinned chopped tomatoes
- 1 red pepper
- 1 white onion
- 4 garlic cloves
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 60 g green olives, pitted
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 634 kcal
- Protein
- 39.5 g
- Carbohydrate
- 68.6 g
- of which sugars
- 7.3 g
- Fat
- 21.5 g
- of which saturates
- 6.3 g
- Fibre
- 4.1 g
- Salt
- 0.87 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Simmer the beef in a covered pan with 600ml salted water for 30 minutes until tender. Remove the beef, reserve the cooking liquid and shred the meat with two forks.
- 2
Heat the olive oil in a wide pan over medium heat. Add the sliced onion and red pepper and cook for 6 minutes. Add the crushed garlic and cumin and cook for 1 minute.
- 3
Stir in the chopped tomatoes, 200ml of the reserved beef stock and the shredded beef. Simmer uncovered for 15 minutes until the sauce thickens. Stir through the olives.
- 4
Meanwhile, toast the rice in a dry saucepan for 2 minutes, then add 600ml fresh water and the turmeric. Bring to the boil, cover and cook on the lowest heat for 18 minutes.
- 5
Fluff the golden yellow rice and serve with the ropa vieja spooned generously over the top.

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