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Salad · Caribbean

Bajan Grilled Sea Bream with Cucumber and Lime Salad

30 min Serves 4 ~210 kcal/serving ~£11.00 (£2.75/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 2 whole sea bream, gutted
  • 1 cucumber
  • 1 red onion, finely sliced
  • 2 lime
  • 3 fresh thyme sprigs
  • 100 g mixed salad leaves

Nutrition (per serving)

Calories
210 kcal
Protein
31 g
Carbohydrate
7.4 g
of which sugars
4.3 g
Fat
5.5 g
of which saturates
1.4 g
Fibre
2.7 g
Salt
0.44 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Score the sea bream a few times on each side and stuff the cavities with the thyme sprigs. Season well.

  2. 2

    Grill the sea bream under a hot grill, or on a griddle, for 6-8 minutes on each side until the skin is charred and the flesh flakes easily.

  3. 3

    Slice the cucumber thinly and toss with the red onion, salad leaves and the juice of 1 lime.

  4. 4

    Flake the grilled fish from the bone.

  5. 5

    Serve the fish on the salad with the remaining lime cut into wedges.

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