Dominican Mangú (Mashed Green Plantain) with Fried Eggs and Salami
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Ingredients
- 4 green plantain
- 4 large eggs
- 100 g salami
- 1 red onion, sliced
- 2 tbsp white wine vinegar
Nutrition (per serving)
- Calories
- 393 kcal
- Protein
- 16.3 g
- Carbohydrate
- 45.2 g
- of which sugars
- 4.5 g
- Fat
- 15.2 g
- of which saturates
- 5.1 g
- Fibre
- 4.8 g
- Salt
- 1.14 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and boil the green plantain for 20 minutes until very soft, then drain, keeping a little of the cooking water.
- 2
Mash the plantain with a splash of the cooking water until smooth.
- 3
Fry the sliced red onion in a little oil for 6 minutes, then stir through the white wine vinegar.
- 4
Fry the eggs and the sliced salami in a separate pan for 2-3 minutes until the eggs are set and the salami is hot through.
- 5
Serve the mashed plantain topped with the pickled onions, fried eggs and salami.
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