Haitian Diri Kole ak Pwa Wouj (Rice and Red Beans)
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Ingredients
- 800 g tinned red kidney beans
- 350 g long grain rice
- 300 ml coconut milk
- 1 onion
- 2 garlic cloves
- 2 whole cloves
Nutrition (per serving)
- Calories
- 681 kcal
- Protein
- 22.2 g
- Carbohydrate
- 103.7 g
- of which sugars
- 5.9 g
- Fat
- 17 g
- of which saturates
- 13.6 g
- Fibre
- 15 g
- Salt
- 1.24 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Fry the sliced onion and crushed garlic in a little oil for 5 minutes until softened.
- 2
Add the rinsed rice, kidney beans, coconut milk, whole cloves and 350ml water.
- 3
Bring to the boil, then cover and simmer for 18-20 minutes until the rice is tender and the liquid is absorbed.
- 4
Lift out the whole cloves.
- 5
Fluff the rice with a fork and serve.
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