Caribbean Coconut Prawn Stew with Lime and Chilli Rice
Ingredients
- 500 g raw king prawns, peeled
- 300 g long-grain white rice
- 400 ml coconut milk
- 1 red chilli, deseeded
- 1 lime
- 3 garlic cloves
- 15 g fresh ginger
- 15 g fresh coriander
- 3 spring onions
- 1 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 606 kcal
- Protein
- 29.4 g
- Carbohydrate
- 64.5 g
- of which sugars
- 3.1 g
- Fat
- 25 g
- of which saturates
- 18.3 g
- Fibre
- 3.1 g
- Salt
- 0.62 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice in salted water according to packet instructions. Once done, fluff and stir through the lime zest and half the chopped coriander.
- 2
Heat the oil in a wide pan over medium heat. Add the sliced spring onions, crushed garlic, grated ginger and sliced chilli. Cook for 2 minutes.
- 3
Pour in the coconut milk and bring to a gentle simmer. Cook for 4 minutes until slightly reduced.
- 4
Add the prawns and cook for 3–4 minutes until pink and cooked through. Squeeze over the lime juice and stir through the remaining coriander.
- 5
Serve the coconut prawn stew in bowls over the fragrant lime and coriander rice.

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