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Main course · Caribbean

Caribbean Coconut Prawn Stew with Lime and Chilli Rice

30 min Serves 4 ~606 kcal/serving ~£11.50 (£2.88/serving) Dairy-freeGluten-freePescatarianKid-friendly

Ingredients

  • 500 g raw king prawns, peeled
  • 300 g long-grain white rice
  • 400 ml coconut milk
  • 1 red chilli, deseeded
  • 1 lime
  • 3 garlic cloves
  • 15 g fresh ginger
  • 15 g fresh coriander
  • 3 spring onions
  • 1 tbsp vegetable oil

Nutrition (per serving)

Calories
606 kcal
Protein
29.4 g
Carbohydrate
64.5 g
of which sugars
3.1 g
Fat
25 g
of which saturates
18.3 g
Fibre
3.1 g
Salt
0.62 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the rice in salted water according to packet instructions. Once done, fluff and stir through the lime zest and half the chopped coriander.

  2. 2

    Heat the oil in a wide pan over medium heat. Add the sliced spring onions, crushed garlic, grated ginger and sliced chilli. Cook for 2 minutes.

  3. 3

    Pour in the coconut milk and bring to a gentle simmer. Cook for 4 minutes until slightly reduced.

  4. 4

    Add the prawns and cook for 3–4 minutes until pink and cooked through. Squeeze over the lime juice and stir through the remaining coriander.

  5. 5

    Serve the coconut prawn stew in bowls over the fragrant lime and coriander rice.

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