Guyanese Okra and Beef Stew with Rice
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Ingredients
- 600 g beef stewing steak, diced
- 250 g okra, trimmed and sliced
- 1 onion
- 2 garlic cloves
- 400 g chopped tomatoes
- 300 g long grain rice
Nutrition (per serving)
- Calories
- 563 kcal
- Protein
- 39 g
- Carbohydrate
- 67.3 g
- of which sugars
- 6.3 g
- Fat
- 13.9 g
- of which saturates
- 5.4 g
- Fibre
- 4.6 g
- Salt
- 0.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Brown the diced beef in a large pot over a high heat for 6-8 minutes, then add the sliced onion and crushed garlic and cook for 5 minutes.
- 2
Stir in the chopped tomatoes and 300ml water, cover and simmer for 35-40 minutes until the beef is almost tender.
- 3
Add the okra and simmer for a further 8-10 minutes until the okra is tender.
- 4
Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, then drain.
- 5
Serve the okra and beef stew on the rice.
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