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Main course · Caribbean

Guyanese Prawn Curry with Rice

30 min Serves 4 ~585 kcal/serving ~£10.50 (£2.63/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 500 g raw king prawns, peeled
  • 2 tbsp caribbean curry powder
  • 1 onion
  • 2 garlic cloves
  • 400 ml coconut milk
  • 300 g long grain rice

Nutrition (per serving)

Calories
585 kcal
Protein
29.7 g
Carbohydrate
65 g
of which sugars
4.4 g
Fat
22 g
of which saturates
18 g
Fibre
4.4 g
Salt
0.61 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Fry the sliced onion and crushed garlic in a little oil for 5 minutes, then stir in the caribbean curry powder and cook for 1 minute until fragrant.

  2. 2

    Pour in the coconut milk and simmer for 6-8 minutes until slightly thickened.

  3. 3

    Add the king prawns and simmer for 3-4 minutes until they turn pink and opaque all the way through.

  4. 4

    Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, then drain.

  5. 5

    Serve the prawn curry on the rice.

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