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Main course · Caribbean

Guadeloupean Chicken Colombo (Curried Chicken) with Rice

55 min Serves 4 ~646 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeGluten-free

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Ingredients

  • 800 g bone-in chicken thighs and drumsticks
  • 2 tbsp medium curry powder
  • 1 tsp ground turmeric
  • 1 tsp mustard seeds
  • 1 onion
  • 2 garlic cloves
  • 1 tbsp tamarind paste
  • 300 g long grain rice

Nutrition (per serving)

Calories
646 kcal
Protein
40.8 g
Carbohydrate
64.8 g
of which sugars
3.8 g
Fat
24.2 g
of which saturates
6.7 g
Fibre
3 g
Salt
0.42 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toss the chicken pieces with the medium curry powder and ground turmeric, and marinate for 15 minutes.

  2. 2

    Fry the sliced onion, crushed garlic and mustard seeds in a little oil for 5 minutes until fragrant.

  3. 3

    Add the chicken and brown for 5 minutes, then stir in the tamarind paste and 300ml water.

  4. 4

    Cover and simmer for 30-35 minutes until the chicken has no pink remaining and is tender.

  5. 5

    Meanwhile, cook the rice in plenty of boiling water for 10-12 minutes, drain, and serve with the colombo.

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