Persian recipes
101 recipes, 38 of them vegetarian. Each one has the ingredients, method and rough cost — add it to a meal plan in Equal House and the shopping list and the cooking are shared out for you.
Labels such as vegetarian, vegan and gluten-free are worked out from the ingredients and are a guide only — check the products you buy yourself, especially for allergies. More about recipe labels.
- Adas Polo ba Kadoo (Lentil Rice with Squash, Dates and Raisins) · Gluten-free · Vegan · Vegetarian 50 min
- Adas Polo ba Morgh (Lentil Rice with Chicken, Dates and Raisins) · Gluten-free 50 min
- Adasi (Persian Spiced Lentil Soup with Fried Onions) · Gluten-free · Vegan · Vegetarian 40 min
- Albaloo Polo ba Morgh (Persian Sour Cherry Rice with Saffron Chicken) · Gluten-free 55 min
- Ash-e Anar (Persian Pomegranate, Meatball and Herb Soup) · Gluten-free 55 min
- Ash-e Doogh (Persian Yoghurt and Herb Soup with Chickpeas) · Gluten-free · Vegetarian 40 min
- Ash-e Jow (Persian Barley and Vegetable Soup with Lamb) 65 min
- Ash-e Mast (Persian Yoghurt, Spinach and Chickpea Soup) · Gluten-free · Vegetarian 40 min
- Ash-e Reshteh (Persian Noodle Soup with Herbs, Beans and Soured Cream) · Vegetarian 55 min
- Ash-e Sabzi (Persian Herb, Bean and Noodle Soup) · Vegan · Vegetarian 45 min
- Ash-e Torsh (Persian Sour Herb and Bean Soup with Walnuts) · Gluten-free · Vegan · Vegetarian 50 min
- Baghali Ghatogh (Persian Broad Bean, Dill and Egg Stew) · Gluten-free · Vegetarian 35 min
- Baghali Ghatogh ba Mahi (Persian Broad Bean, Dill and Fish Stew) · Gluten-free 35 min
- Baghali Polo ba Barreh (Dill and Broad Bean Rice with Braised Lamb) · Gluten-free 80 min
- Baghali Polo ba Kotlet (Dill Rice with Potato and Beef Cutlets) 55 min
- Baghali Polo ba Morgh (Persian Dill and Broad Bean Rice with Chicken) · Gluten-free 50 min
- Chenjeh Kabab (Marinated Lamb Skewers with Grilled Tomatoes) · Gluten-free 40 min
- Dami Adas (Persian One-Pot Rice and Lentils with Dates) · Gluten-free · Vegan · Vegetarian 40 min
- Dami Baghali (One-Pot Rice with Broad Beans, Dill and Turkey) · Gluten-free 45 min
- Dami Gojeh ba Morgh (Persian Tomato Rice Pilaf with Chicken) · Gluten-free 45 min
- Dolmeh Barg-e Mo (Vine Leaves Stuffed with Rice, Herbs and Peas) · Gluten-free · Vegan · Vegetarian 75 min
- Dolmeh Felfel (Persian Stuffed Peppers with Rice, Herbs and Beef) · Gluten-free 70 min
- Dolmeh Kadoo (Stuffed Courgettes with Rice, Split Peas and Herbs) · Gluten-free · Vegan · Vegetarian 65 min
- Dolmeh Kadoo Halvayi (Stuffed Squash with Rice, Chickpeas and Herbs) · Gluten-free · Vegan · Vegetarian 60 min
- Eshkeneh (Persian Onion and Fenugreek Soup with Eggs) · Vegetarian 35 min
- Estamboli Polo (Persian Tomato and Potato Rice with Beef Mince) · Gluten-free 50 min
- Fesenjan-e Maygoo (Persian Prawn in Walnut and Pomegranate Sauce) · Gluten-free 40 min
- Ghalieh Mahi (Southern Persian Fish and Tamarind Herb Stew) · Gluten-free 45 min
- Ghalieh Maygoo (Southern Persian Prawn and Tamarind Curry with Rice) · Gluten-free 40 min
- Joojeh Kabab (Persian Saffron and Lemon Chicken Skewers) · Gluten-free 40 min
- Kabab Barg (Marinated Beef Fillet Skewers with Grilled Tomatoes) · Gluten-free 40 min
- Kabab Koobideh (Spiced Lamb and Beef Kebabs with Saffron Rice) · Gluten-free 45 min
- Kabab Koobideh Wrap with Sumac Onions and Yoghurt 35 min
- Kabab Maygoo (Persian Saffron and Lime Prawn Skewers) · Gluten-free 30 min
- Kabab Tabei (Persian Pan-Seared Lamb Kebabs with Sumac Onions) · Gluten-free 35 min
- Kabab Torsh (Pomegranate-Marinated Chicken Skewers with Walnuts) · Gluten-free 40 min
- Kabab-e Sabzijat (Persian Grilled Vegetable and Halloumi Skewers) · Gluten-free · Vegetarian 35 min
- Kalam Polo ba Kofte (Cabbage and Herb Rice with Lamb Meatballs) · Gluten-free 55 min
- Kashk-e Bademjan ba Nan (Aubergine and Soured Cream Mash with Walnuts) · Vegetarian 45 min
- Khorak-e Bademjan ba Tokhm Morgh (Fried Aubergine and Egg Skillet) · Gluten-free · Vegetarian 35 min
- Khorak-e Joojeh ba Limoo Amani (Chicken Braised with Dried Limes) · Gluten-free 45 min
- Khorak-e Loobia Sefid ba Gusht (White Bean and Beef Hotpot with Dill) · Gluten-free 55 min
- Khorak-e Mahi ba Zaferan va Limoo (Saffron Lime Fish with Herbed Rice) · Gluten-free 45 min
- Khorak-e Morgh ba Albaloo (Chicken with Sour Cherry Sauce) · Gluten-free 35 min
- Khoresh Bademjan (Persian Aubergine and Lamb Stew) · Gluten-free 70 min
- Khoresh Gheimeh (Persian Split Pea and Lamb Stew with Crispy Potatoes) · Gluten-free 75 min
- Khoresh Ghormeh Sabzi ba Gusht (Persian Lamb and Herb Stew) · Gluten-free 80 min
- Khoresh Karafs (Persian Celery, Herb and Lamb Stew) · Gluten-free 70 min
- Khoresh Karafs ba Nokhod Farangi (Persian Celery, Pea and Herb Stew) · Gluten-free · Vegan · Vegetarian 40 min
- Khoresh Rivas (Persian Rhubarb and Beef Stew with Mint) · Gluten-free 65 min
- Khoresh-e Aloo o Esfenaj (Persian Beef, Spinach and Plum Stew) · Gluten-free 65 min
- Khoresh-e Bademjan ba Lapeh (Aubergine, Split Pea and Tomato Stew) · Gluten-free · Vegan · Vegetarian 55 min
- Khoresh-e Esfenaj ba Loobia Sefid (Spinach and Butter Bean Stew) · Gluten-free · Vegan · Vegetarian 35 min
- Khoresh-e Esfenaj ba Mahi (Persian Spinach and Fish Stew with Lime) · Gluten-free 40 min
- Khoresh-e Esfenaj ba Tokhm Morgh (Spinach and Egg Stew with Lime) · Gluten-free · Vegetarian 35 min
- Khoresh-e Fesenjan ba Kadoo (Squash in Walnut and Pomegranate Stew) · Gluten-free · Vegan · Vegetarian 55 min
- Khoresh-e Fesenjan ba Morgh (Chicken in Walnut and Pomegranate Stew) · Gluten-free 60 min
- Khoresh-e Holu ba Morgh (Persian Peach and Saffron Chicken Stew) · Gluten-free 50 min
- Khoresh-e Kadoo (Persian Courgette and Beef Stew with Tomato and Mint) · Gluten-free 55 min
- Khoresh-e Loobia Cheshm Bolboli (Black-Eyed Bean and Lamb Stew) · Gluten-free 60 min
- Khoresh-e Loobia Chiti (Pinto Bean and Beef Stew in Tomato Sauce) · Gluten-free 60 min
- Khoresh-e Loobia Ghermez (Persian Red Kidney Bean and Beef Stew) · Gluten-free 60 min
- Khoresh-e Loobia Sabz (Green Bean and Lamb Stew in Tomato Sauce) · Gluten-free 60 min
- Khoresh-e Mast ba Morgh (Persian Chicken and Saffron Yoghurt Stew) · Gluten-free 50 min
- Khoresh-e Sib va Alu ba Barreh (Persian Apple, Prune and Lamb Stew) · Gluten-free 65 min
- Khoresh-e Zardalu ba Boghalamoon (Turkey and Apricot Stew) · Gluten-free 50 min
- Khoresh-e Zardalu va Alu (Chicken, Apricot and Prune Stew) · Gluten-free 50 min
- Koofteh Berenji (Persian Rice and Herb Meatballs in Tomato Sauce) · Gluten-free 60 min
- Koofteh Tabrizi (Persian Giant Stuffed Meatballs in Tomato Broth) · Gluten-free 75 min
- Kotlet-e Morgh ba Salad (Chicken and Potato Cutlets with Herb Salad) 45 min
- Kuku Bademjan (Persian Aubergine and Walnut Frittata) · Gluten-free · Vegetarian 40 min
- Kuku Kadoo (Persian Courgette and Herb Frittata) · Gluten-free · Vegetarian 35 min
- Kuku Lapeh (Persian Split Pea and Herb Frittata) · Gluten-free · Vegetarian 40 min
- Kuku Morgh (Persian Chicken and Saffron Frittata) · Gluten-free 40 min
- Kuku Sabzi (Persian Herb and Walnut Frittata) · Vegetarian 35 min
- Kuku Sibzamini (Persian Potato and Saffron Frittata) · Gluten-free · Vegetarian 35 min
- Kuku-ye Esfenaj ba Panir (Persian Spinach and Feta Frittata) · Gluten-free · Vegetarian 35 min
- Loobia Polo ba Gusht (Green Bean and Tomato Rice with Beef Mince) · Gluten-free 50 min
- Loobia Polo ba Qarch (Persian Green Bean, Tomato and Mushroom Rice) · Gluten-free · Vegan · Vegetarian 45 min
- Mahi Por ba Tamr-e Hendi (Herb-Stuffed Fish Fillets with Tamarind) · Gluten-free 45 min
- Mirza Ghasemi (Persian Smoky Aubergine, Tomato and Egg Breakfast) · Gluten-free · Vegetarian 40 min
- Nargesi (Persian Spinach and Fried Egg Lunch with Caramelised Onions) · Gluten-free · Vegetarian 30 min
- Persian Herb and Kidney Bean Ghormeh Sabzi · Vegetarian · Gluten-free 55 min
- Sabzi Khordan Platter with Feta, Walnuts and Flatbread · Vegetarian 15 min
- Sabzi Polo ba Mahi (Persian Herbed Green Rice with Pan-Fried Salmon) · Gluten-free 45 min
- Sabzi Polo ba Tokhm-e Morgh (Herbed Green Rice with Fried Eggs) · Gluten-free · Vegetarian 40 min
- Salad Mast-o-Khiar ba Nokhod (Yoghurt, Cucumber and Chickpea Salad) · Gluten-free · Vegetarian 20 min
- Salad Olivieh (Persian Chicken and Potato Salad) · Gluten-free 40 min
- Salad Shirazi ba Morgh (Persian Shirazi Salad with Grilled Chicken) · Gluten-free 30 min
- Salad-e Adas (Persian Lentil, Walnut and Pomegranate Salad) · Gluten-free · Vegan · Vegetarian 30 min
- Salad-e Havij (Carrot, Orange and Walnut Salad with Pomegranate) · Gluten-free · Vegan · Vegetarian 20 min
- Shirin Polo ba Morgh (Jewelled Rice with Chicken and Pistachio) · Gluten-free 55 min
- Shishlik (Persian Grilled Lamb Chops with Saffron Rice) · Gluten-free 45 min
- Soup-e Jo ba Morgh (Persian Barley and Chicken Soup with Lemon) 45 min
- Tahchin-e Esfenaj (Persian Baked Spinach and Barberry Rice) · Gluten-free · Vegetarian 65 min
- Tahchin-e Morgh (Persian Baked Saffron Rice and Chicken Cake) · Gluten-free 70 min
- Tahdig-e Sib Zamini ba Morgh (Potato-Crust Rice with Saffron Chicken) · Gluten-free 60 min
- Tas Kabab (Persian Layered Lamb, Potato and Tomato Bake) · Gluten-free 85 min
- Zereshk Polo ba Halloumi (Persian Barberry Rice with Grilled Halloumi) · Gluten-free · Vegetarian 40 min
- Zereshk Polo ba Mahi (Persian Barberry Rice with Pan-Fried Fish) · Gluten-free 45 min
- Zereshk Polo ba Morgh (Persian Barberry Rice with Saffron Chicken) · Gluten-free 50 min
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