Khoresh-e Fesenjan ba Morgh (Chicken in Walnut and Pomegranate Stew)
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Ingredients
- 600 g chicken thigh fillets
- 250 g walnuts
- 4 tbsp pomegranate molasses
- 1 onion, finely chopped
- 0.5 tsp ground turmeric
- 2 tbsp vegetable oil
- 300 ml chicken stock
- 2 tbsp pomegranate seeds
Nutrition (per serving)
- Calories
- 752 kcal
- Protein
- 39.7 g
- Carbohydrate
- 20.1 g
- of which sugars
- 16.8 g
- Fat
- 56.6 g
- of which saturates
- 6.4 g
- Fibre
- 5.2 g
- Salt
- 0.90 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Blitz the walnuts in a food processor to a coarse rubble, then toast them in a dry frying pan over a medium heat for 3-4 minutes, stirring, until they smell nutty. Set aside.
- 2
Heat the vegetable oil in a large pan and fry the onion for 5 minutes until soft, then stir in the turmeric and cook for 1 minute.
- 3
Add the chicken thigh fillets and brown for 5 minutes, turning once.
- 4
Stir in the toasted walnuts and chicken stock, bring to a gentle simmer, cover and cook for 30 minutes.
- 5
Stir in the pomegranate molasses and simmer uncovered for a further 15 minutes until the sauce is thick and glossy and the chicken is cooked through with no pink remaining.
- 6
Taste and add a little more pomegranate molasses if you want more tang, then scatter with pomegranate seeds and serve with basmati rice.

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