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Main course · Persian

Tahchin-e Morgh (Persian Baked Saffron Rice and Chicken Cake)

70 min Serves 4 ~610 kcal/serving ~£11.00 (£2.75/serving) Gluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 500 g chicken thigh fillets
  • 300 g basmati rice
  • 150 g natural yoghurt
  • 2 egg yolks
  • 0.125 tsp saffron threads
  • 1 onion, finely chopped
  • 4 tbsp vegetable oil

Nutrition (per serving)

Calories
610 kcal
Protein
34.3 g
Carbohydrate
64.7 g
of which sugars
5.2 g
Fat
23.4 g
of which saturates
4.3 g
Fibre
1.6 g
Salt
0.35 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak the saffron threads in 3 tablespoons of hot water. Rinse the basmati rice, then cook in plenty of boiling salted water for 6 minutes until half-cooked, then drain.

  2. 2

    Fry the onion in 1 tablespoon of the oil for 5 minutes, add the chicken thigh fillets and cook for 10-12 minutes, turning, until cooked through with no pink remaining, then shred the chicken with two forks.

  3. 3

    Mix the yoghurt, egg yolks and saffron water in a large bowl, then fold in the half-cooked rice until every grain is coated.

  4. 4

    Heat the remaining oil in a deep, heavy, non-stick ovenproof pan, spread half the rice mixture over the base, scatter over the shredded chicken, then top with the remaining rice mixture and press down firmly.

  5. 5

    Cover tightly with foil and cook over a low heat on the hob for 15 minutes, then transfer to an oven heated to 180C (160C fan, gas 4) for 30 minutes until the base is golden and crisp.

  6. 6

    Run a knife around the edge and invert onto a plate so the crisp base is on top, then cut into wedges to serve.

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