Salad-e Havij (Carrot, Orange and Walnut Salad with Pomegranate)
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Ingredients
- 4 carrot, grated
- 2 orange
- 50 g walnuts, roughly chopped
- 3 tbsp pomegranate seeds
- 1 tbsp lemon juice
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 229 kcal
- Protein
- 3.6 g
- Carbohydrate
- 16 g
- of which sugars
- 14.4 g
- Fat
- 15.7 g
- of which saturates
- 1.8 g
- Fibre
- 5.7 g
- Salt
- 0.09 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and segment the oranges, cutting the segments into bite-sized pieces over a bowl to catch the juice.
- 2
Mix the grated carrots with the orange segments and their juice, the lemon juice and olive oil.
- 3
Season with a little salt and toss well.
- 4
Scatter over the walnuts and pomegranate seeds just before serving.
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