Loobia Polo ba Gusht (Green Bean and Tomato Rice with Beef Mince)
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Ingredients
- 400 g beef mince
- 300 g basmati rice
- 250 g green beans
- 1 onion, finely chopped
- 2 garlic cloves
- 2 tbsp tomato puree
- 0.5 tsp ground cinnamon
- 3 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 618 kcal
- Protein
- 26.7 g
- Carbohydrate
- 65.8 g
- of which sugars
- 4.3 g
- Fat
- 27 g
- of which saturates
- 7.6 g
- Fibre
- 3.7 g
- Salt
- 0.20 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Trim the green beans and cut into 3cm pieces. Rinse the basmati rice, then cook in plenty of boiling salted water for 6 minutes until half-cooked, adding the beans for the last 3 minutes, then drain.
- 2
Fry the onion and garlic in half the oil for 5 minutes, add the beef mince and cinnamon and cook for 7-8 minutes, breaking it up, until no pink remains.
- 3
Stir in the tomato puree and cook for 2 minutes, then fold in the rice and beans.
- 4
Spoon the mixture into a large pan with the remaining oil, cover with a tea towel-wrapped lid and steam over a low heat for 20 minutes until the rice is tender.
- 5
Fluff gently with a fork before serving.
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