Tahchin-e Esfenaj (Persian Baked Spinach and Barberry Rice)
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Ingredients
- 300 g spinach
- 300 g basmati rice
- 150 g natural yoghurt
- 2 egg yolks
- 30 g dried barberries
- 0.125 tsp saffron threads
- 1 onion, finely chopped
- 4 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 497 kcal
- Protein
- 11.8 g
- Carbohydrate
- 70.4 g
- of which sugars
- 10.3 g
- Fat
- 18.4 g
- of which saturates
- 2.9 g
- Fibre
- 3.6 g
- Salt
- 0.23 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Soak the saffron threads in 3 tablespoons of hot water. Rinse the basmati rice, then cook in plenty of boiling salted water for 6 minutes until half-cooked, then drain.
- 2
Fry the onion in 1 tablespoon of the oil for 5 minutes, add the spinach in batches and cook for 5-6 minutes until wilted and any liquid has evaporated.
- 3
Mix the yoghurt, egg yolks and saffron water in a large bowl, then fold in the half-cooked rice until every grain is coated.
- 4
Heat the remaining oil in a deep, heavy, non-stick ovenproof pan, spread half the rice mixture over the base, scatter over the spinach and barberries, then top with the remaining rice mixture and press down firmly.
- 5
Cover tightly with foil and cook over a low heat on the hob for 15 minutes, then transfer to an oven heated to 180C (160C fan, gas 4) for 30 minutes until the base is golden and crisp.
- 6
Run a knife around the edge and invert onto a plate so the crisp base is on top, then cut into wedges to serve.

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