Kotlet-e Morgh ba Salad (Chicken and Potato Cutlets with Herb Salad)
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Ingredients
- 400 g chicken mince
- 300 g potatoes, diced
- 1 egg
- 1 onion, grated
- 0.5 tsp ground turmeric
- 40 g dried breadcrumbs
- 3 tbsp vegetable oil
- 2 little gem lettuce
- 2 tomatoes
Nutrition (per serving)
- Calories
- 371 kcal
- Protein
- 26.1 g
- Carbohydrate
- 24.3 g
- of which sugars
- 5 g
- Fat
- 17.9 g
- of which saturates
- 3 g
- Fibre
- 4.3 g
- Salt
- 0.43 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Boil the diced potatoes for 12 minutes until tender, then drain and mash.
- 2
Mix the mashed potato with the chicken mince, grated onion, egg and turmeric, season well, then shape into 8 flat patties and coat in the breadcrumbs.
- 3
Fry the patties in the oil for 4-5 minutes each side until golden and cooked through with no pink remaining.
- 4
Shred the lettuce and slice the tomatoes, and arrange on plates.
- 5
Serve the cutlets on top of the salad with flatbread.
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