Baghali Ghatogh ba Mahi (Persian Broad Bean, Dill and Fish Stew)
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Ingredients
- 600 g white fish fillets (such as pollock)
- 400 g frozen broad beans
- 30 g fresh dill, chopped
- 1 onion, finely chopped
- 3 garlic cloves
- 1 tsp ground turmeric
- 2 tbsp vegetable oil
- 200 ml fish stock
Nutrition (per serving)
- Calories
- 288 kcal
- Protein
- 36.8 g
- Carbohydrate
- 12.5 g
- of which sugars
- 3.6 g
- Fat
- 8.8 g
- of which saturates
- 0.9 g
- Fibre
- 6.3 g
- Salt
- 0.79 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a wide pan and fry the onion and garlic for 5 minutes, then stir in the turmeric and cook for 1 minute.
- 2
Add the frozen broad beans and fish stock, bring to a simmer, cover and cook for 10 minutes until the beans are tender.
- 3
Stir in the chopped dill and cook uncovered for 5 minutes.
- 4
Season the fish and nestle into the pan, cover and simmer gently for 8-10 minutes until the fish is cooked through and flakes easily.
- 5
Season with salt and pepper and serve with flatbread or rice.
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