Dami Baghali (One-Pot Rice with Broad Beans, Dill and Turkey)
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Ingredients
- 400 g turkey mince
- 300 g basmati rice
- 250 g frozen broad beans
- 25 g fresh dill, chopped
- 1 onion, finely chopped
- 1 tsp ground turmeric
- 2 tbsp vegetable oil
- 450 ml chicken stock
Nutrition (per serving)
- Calories
- 537 kcal
- Protein
- 32.7 g
- Carbohydrate
- 67.5 g
- of which sugars
- 3.3 g
- Fat
- 14.1 g
- of which saturates
- 2.5 g
- Fibre
- 5.3 g
- Salt
- 1.06 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Rinse the basmati rice in cold water until the water runs clear, then drain.
- 2
Heat the vegetable oil in a wide pot and fry the onion for 5 minutes, then add the turkey mince and turmeric and cook for 6-8 minutes, breaking it up, until no pink remains.
- 3
Stir in the rinsed rice, frozen broad beans and chicken stock, and bring to the boil.
- 4
Stir in the chopped dill, then reduce the heat to low, cover tightly and cook for 18-20 minutes until the rice has absorbed the liquid and is tender.
- 5
Remove from the heat and leave covered for 5 minutes before fluffing with a fork.
- 6
Serve straight away while hot.
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