East African recipes
75 recipes, 27 of them vegetarian. Each one has the ingredients, method and rough cost — add it to a meal plan in Equal House and the shopping list and the cooking are shared out for you.
Labels such as vegetarian, vegan and gluten-free are worked out from the ingredients and are a guide only — check the products you buy yourself, especially for allergies. More about recipe labels.
- Bariis Iskukaris (Somali Spiced Rice with Beef) · Gluten-free 65 min
- Bariis Iskukaris with Chicken (Somali Spiced Rice with Chicken) · Gluten-free 50 min
- Dengu (Tanzanian Chickpea and Coconut Stew) · Gluten-free · Vegan · Vegetarian 30 min
- Digir (Somali Lentil Stew with Rice) · Gluten-free · Vegan · Vegetarian 40 min
- Githeri (Kenyan Maize and Bean Stew) · Gluten-free · Vegan · Vegetarian 30 min
- Githeri with Beef (Kenyan Maize, Bean and Beef Stew) · Gluten-free 35 min
- Hilib Ari (Somali Spiced Goat Stew) · Gluten-free 90 min
- Kachumbari Salad with Grilled Chicken (Kenyan Tomato and Onion Salad) · Gluten-free 30 min
- Katogo (Ugandan Breakfast Bean and Plantain Stew) · Gluten-free · Vegan · Vegetarian 35 min
- Katogo with Beef (Ugandan Plantain and Beef Breakfast Stew) · Gluten-free 35 min
- Kenyan Beef and Spinach Stew with Ugali · Gluten-free 40 min
- Kenyan Beef Pilau (Spiced Pilau Rice with Beef) · Gluten-free 70 min
- Kenyan Beef Samosa Platter with Kachumbari 45 min
- Kenyan Beef Stew with Potatoes and Carrots (Mchuzi wa Nyama) · Gluten-free 80 min
- Kenyan Chicken Curry with Tomatoes (Kuku Wa Nyanya) · Gluten-free 50 min
- Kenyan Chicken Pilau (Spiced Pilau Rice with Chicken) · Gluten-free 55 min
- Kenyan Coconut Bean Stew (Maharagwe) · Gluten-free · Vegan · Vegetarian 30 min
- Kenyan Coconut Fish Curry (Samaki wa Nazi) · Gluten-free 40 min
- Kenyan Fish and Ugali Lunch (Grilled Tilapia with Maize Meal) · Gluten-free 35 min
- Kenyan Goat Stew with Potatoes (Mbuzi Stew) · Gluten-free 90 min
- Kenyan Prawn Curry with Coconut and Spinach · Gluten-free 35 min
- Kenyan Spiced Lentil Stew · Gluten-free · Vegan · Vegetarian 40 min
- Kenyan Spinach, Potato and Egg Curry (Saget na Viazi) · Gluten-free · Vegetarian 40 min
- Kenyan Vegetable Pilau (Spiced Rice with Vegetables) · Gluten-free · Vegan · Vegetarian 35 min
- Kenyan Vegetable Samosa Platter with Kachumbari · Vegan · Vegetarian 45 min
- Kuku Paka (Kenyan Chicken in Coconut and Lime Curry) · Gluten-free 45 min
- Lumonde (Ugandan Sweet Potato and Groundnut Stew) · Gluten-free · Vegan · Vegetarian 35 min
- Luwombo (Ugandan Steamed Chicken in Groundnut Sauce) · Gluten-free 45 min
- Luwombo with Beef (Ugandan Steamed Beef in Groundnut Sauce) · Gluten-free 75 min
- Luwombo with Mushrooms in Groundnut Sauce (Ugandan Vegan Parcels) · Gluten-free · Vegan · Vegetarian 35 min
- Maharage ya Nazi (Tanzanian Coconut Bean Stew with Flatbreads) · Vegan · Vegetarian 30 min
- Maraq Digaag (Somali Spiced Chicken Soup) · Gluten-free 50 min
- Maraq Hilib (Somali Spiced Beef and Potato Soup) · Gluten-free 75 min
- Matoke (Ugandan Steamed Green Banana Stew) · Gluten-free · Vegan · Vegetarian 40 min
- Matoke with Beef (Ugandan Green Banana and Beef Stew) · Gluten-free 75 min
- Matoke with Groundnut Sauce (Ugandan Green Banana in Peanut Sauce) · Gluten-free · Vegan · Vegetarian 40 min
- Mayai Curry (Tanzanian Spiced Egg Curry) · Gluten-free · Vegetarian 30 min
- Mchicha (Tanzanian Spiced Spinach and Peanut Stew) · Gluten-free · Vegan · Vegetarian 30 min
- Mchicha na Nyama (Tanzanian Beef and Spinach Stew) · Gluten-free 35 min
- Mchuzi wa Kuku (Tanzanian Coconut Chicken Curry) · Gluten-free 45 min
- Mchuzi wa Kuku na Korosho (Zanzibari Chicken and Cashew Curry) · Gluten-free 50 min
- Mchuzi wa Mbuzi (Tanzanian Goat Curry with Coconut and Lime) · Gluten-free 85 min
- Mchuzi wa Samaki (Tanzanian Spiced Fish Curry) · Gluten-free 40 min
- Mukimo (Kenyan Mashed Potato, Maize and Spinach) · Gluten-free · Vegan · Vegetarian 30 min
- Mukimo with Beef Stew (Kenyan Mashed Potato and Beef) · Gluten-free 45 min
- Ndizi na Nazi (Tanzanian Plantain in Coconut Sauce) · Gluten-free · Vegan · Vegetarian 30 min
- Ndizi Nyama (Tanzanian Beef and Plantain Stew) · Gluten-free 80 min
- Nyama Choma (Kenyan Charcoal-Style Grilled Beef) · Gluten-free 35 min
- Nyama Choma Chicken with Kachumbari (Kenyan Grilled Chicken) · Gluten-free 40 min
- Rolex (Ugandan Rolled Chapati and Egg Wrap) · Vegetarian 20 min
- Rolex with Sausage (Ugandan Egg and Sausage Chapati Wrap) 25 min
- Samaki wa Kupaka (Tanzanian Grilled Fish in Coconut Sauce with Rice) · Gluten-free 40 min
- Somali Grilled Lamb Chops with Basmati Rice · Gluten-free 30 min
- Somali Vegetable Rice (Bariis with Carrots and Raisins) · Gluten-free · Vegan · Vegetarian 35 min
- Sukuma Wiki na Ugali with Fried Eggs (Kenyan Greens and Maize Meal) · Gluten-free · Vegetarian 35 min
- Sukuma Wiki with Beef and Ugali (Kenyan Collard Greens and Beef) · Gluten-free 45 min
- Supu ya Kunde (Tanzanian Coconut Lentil Soup) · Gluten-free · Vegan · Vegetarian 45 min
- Supu ya Ndizi (Tanzanian Beef and Plantain Soup) · Gluten-free 75 min
- Suqaar (Somali Spiced Beef and Pepper Stir-Fry) · Gluten-free 35 min
- Suqaar with Chicken (Somali Spiced Chicken and Pepper Stir-Fry) · Gluten-free 35 min
- Tanzanian Beef and Okra Stew (Bamia Stew) · Gluten-free 75 min
- Tanzanian Chicken and Potato Curry · Gluten-free 50 min
- Ugandan Beef and Peanut Stew (Binyebwa) · Gluten-free 75 min
- Ugandan Chicken and Peanut Stew (Kuku Groundnut Stew) · Gluten-free 45 min
- Ugandan Fish in Groundnut Sauce · Gluten-free 40 min
- Ugandan Groundnut Stew with Spinach (Binyebwa bya Doodo) · Gluten-free · Vegan · Vegetarian 35 min
- Urojo (Zanzibari Tangy Mango and Potato Soup with Eggs) · Gluten-free · Vegetarian 40 min
- Wali wa Nazi na Samaki (Zanzibari Coconut Rice with Fish) · Gluten-free 35 min
- Wali wa Nazi with Grilled Chicken (Zanzibari Coconut Rice) · Gluten-free 40 min
- Zanzibari Chicken Biryani · Gluten-free 55 min
- Zanzibari Potato Bhajia Platter with Tamarind Dip and Salad · Gluten-free · Vegan · Vegetarian 35 min
- Zanzibari Prawn Curry with Coconut and Lime · Gluten-free 35 min
- Zanzibari Spiced Lamb Pilau · Gluten-free 60 min
- Zanzibari Vegetable Biryani with Boiled Eggs · Gluten-free · Vegetarian 45 min
- Zanzibari Vegetable Mchuzi (Spiced Cauliflower and Pea Curry) · Gluten-free · Vegan · Vegetarian 35 min
Turn any recipe into a shared plan
Equal House builds the shopping list, times the cooking for dinner and shares it out fairly across the family. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.