Main course · East African

Lumonde (Ugandan Sweet Potato and Groundnut Stew)

Name: Lumonde (Ugandan Sweet Potato and Groundnut Stew)
Total time: 35 min
Yield: 4
Cuisine: East African
Ingredients: 600 g sweet potatoes; 3 tbsp peanut butter; 2 red onion; 3 garlic cloves; 200 g ripe plum tomatoes; 2 tbsp vegetable oil

35 min Serves 4 ~306 kcal/serving ~£4.40 (£1.10/serving) Contains-nutsDairy-freeGluten-freeVeganVegetarian

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Ingredients

600 g sweet potatoes
3 tbsp peanut butter
2 red onion
3 garlic cloves
200 g ripe plum tomatoes
2 tbsp vegetable oil

Nutrition (per serving)

Calories: 306 kcal
Protein: 6.9 g
Carbohydrate: 35 g
of which sugars: 14.8 g
Fat: 13.2 g
of which saturates: 2 g
Fibre: 7.1 g
Salt: 0.33 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

1
Peel and cube the sweet potatoes.
2
Peel and chop the onion, then fry in the vegetable oil for 8 minutes until softened.
3
Stir in the garlic, then add the chopped tomatoes and cook for 5 minutes.
4
Stir in the peanut butter and 300ml water until smooth.
5
Add the sweet potatoes, cover and simmer for 20-25 minutes until tender.
6
Serve hot.

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