Katogo with Beef (Ugandan Plantain and Beef Breakfast Stew)
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Ingredients
- 400 g beef mince (15% fat)
- 4 green plantain
- 2 red onion
- 2 garlic cloves
- 200 g ripe plum tomatoes
- 1 tsp curry powder
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 502 kcal
- Protein
- 21.9 g
- Carbohydrate
- 49.3 g
- of which sugars
- 7.6 g
- Fat
- 22.4 g
- of which saturates
- 7.1 g
- Fibre
- 6.2 g
- Salt
- 0.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the plantain into chunks.
- 2
Peel and chop the onion, then fry in the vegetable oil for 6 minutes until softened.
- 3
Add the beef mince and cook for 8 minutes, breaking it up with a spoon, until no pink remains.
- 4
Stir in the garlic and curry powder, then add the chopped tomatoes and cook for 5 minutes.
- 5
Add the plantain and 200ml water, cover and simmer for 20 minutes until tender.
- 6
Serve hot.
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