Luwombo with Mushrooms in Groundnut Sauce (Ugandan Vegan Parcels)
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Ingredients
- 500 g mushrooms
- 3 tbsp peanut butter
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 300 g ripe plum tomatoes
- 1 tsp curry powder
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 216 kcal
- Protein
- 8.7 g
- Carbohydrate
- 13.8 g
- of which sugars
- 9.4 g
- Fat
- 13.5 g
- of which saturates
- 2 g
- Fibre
- 4.4 g
- Salt
- 0.14 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the onion, then fry in the vegetable oil for 8 minutes until softened.
- 2
Stir in the garlic, ginger and curry powder and cook for 2 minutes, then add the chopped tomatoes and cook for 5 minutes.
- 3
Stir in the peanut butter and 250ml water until smooth.
- 4
Quarter the mushrooms and add to the pan, cover and simmer for 15 minutes until tender.
- 5
Serve with rice.
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