Maraq Hilib (Somali Spiced Beef and Potato Soup)
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Ingredients
- 500 g braising beef
- 300 g potatoes
- 2 red onion
- 3 garlic cloves
- 1 tsp ground cumin
- 1000 ml beef stock
- 1 lime
Nutrition (per serving)
- Calories
- 309 kcal
- Protein
- 29.6 g
- Carbohydrate
- 20.1 g
- of which sugars
- 5.9 g
- Fat
- 11.3 g
- of which saturates
- 4.3 g
- Fibre
- 3.5 g
- Salt
- 2.08 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the onion, then fry in a splash of oil with the garlic and cumin for 5 minutes.
- 2
Add the beef and the beef stock, bring to a simmer, cover and cook for 55 minutes until the beef is tender.
- 3
Peel and chop the potatoes and add to the pot, then cook for a further 20 minutes until tender.
- 4
Squeeze in the lime juice and serve.
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