Ugandan Beef and Peanut Stew (Binyebwa)
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Ingredients
- 500 g braising beef
- 4 tbsp peanut butter
- 2 red onion
- 3 garlic cloves
- 300 g ripe plum tomatoes
- 1 tsp curry powder
- 300 ml beef stock
- 2 tbsp vegetable oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 674 kcal
- Protein
- 37.4 g
- Carbohydrate
- 69.6 g
- of which sugars
- 7.7 g
- Fat
- 26.5 g
- of which saturates
- 6.7 g
- Fibre
- 4.4 g
- Salt
- 0.91 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Heat the vegetable oil in a large pot and brown the beef all over, then set aside.
- 3
Peel and chop the onion, add to the pot and cook for 8 minutes until softened.
- 4
Stir in the garlic and curry powder, then add the chopped tomatoes and cook for 5 minutes.
- 5
Stir in the peanut butter and the beef stock until smooth, then return the beef to the pot.
- 6
Cover and simmer for 55 minutes until tender, then serve with the rice.
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