Mchuzi wa Mbuzi (Tanzanian Goat Curry with Coconut and Lime)
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Ingredients
- 700 g goat or mutton, bone-in pieces
- 400 ml coconut milk
- 2 red onion
- 3 garlic cloves
- 15 g fresh ginger
- 2 tsp curry powder
- 1 lime
- 2 tbsp vegetable oil
- 300 g basmati rice
Nutrition (per serving)
- Calories
- 830 kcal
- Protein
- 40.5 g
- Carbohydrate
- 69.6 g
- of which sugars
- 7 g
- Fat
- 42.7 g
- of which saturates
- 24.9 g
- Fibre
- 4.2 g
- Salt
- 0.36 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the basmati rice according to the pack instructions.
- 2
Heat the vegetable oil in a large pot and brown the goat pieces all over, then set aside.
- 3
Peel and chop the onion, add to the pot and cook for 10 minutes until softened.
- 4
Stir in the garlic, ginger and curry powder and cook for 2 minutes.
- 5
Return the goat to the pot with the coconut milk, cover and simmer for 1 hour 10 minutes until tender.
- 6
Squeeze over the lime juice and serve with the rice.
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