Hilib Ari (Somali Spiced Goat Stew)
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Ingredients
- 700 g goat or mutton, bone-in pieces
- 2 red onion
- 3 garlic cloves
- 1 tsp ground cumin
- 0.5 tsp ground cinnamon
- 300 g ripe plum tomatoes
- 400 ml lamb or beef stock
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 380 kcal
- Protein
- 33.9 g
- Carbohydrate
- 9.4 g
- of which sugars
- 6.7 g
- Fat
- 22.3 g
- of which saturates
- 7.5 g
- Fibre
- 2.4 g
- Salt
- 1.13 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and brown the goat pieces all over, then set aside.
- 2
Peel and chop the onion, add to the pot and cook for 10 minutes until softened.
- 3
Stir in the garlic, cumin and cinnamon, then add the chopped tomatoes and cook for 5 minutes.
- 4
Return the goat to the pot and pour in the stock. Cover and simmer for 1 hour 15 minutes until tender.
- 5
Season to taste and serve with rice.
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