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Main course · East African

Kenyan Prawn Curry with Coconut and Spinach

35 min Serves 4 ~672 kcal/serving ~£10.40 (£2.60/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 500 g raw king prawns, peeled and deveined
  • 400 ml coconut milk
  • 200 g spinach
  • 2 red onion
  • 3 garlic cloves
  • 1.5 tsp curry powder
  • 1 lime
  • 2 tbsp vegetable oil
  • 300 g basmati rice

Nutrition (per serving)

Calories
672 kcal
Protein
31.5 g
Carbohydrate
70 g
of which sugars
7.6 g
Fat
28.9 g
of which saturates
18.6 g
Fibre
5.1 g
Salt
0.71 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the basmati rice according to the pack instructions.

  2. 2

    Peel and chop the onion, then fry in the vegetable oil for 8 minutes until softened.

  3. 3

    Stir in the garlic and curry powder and cook for 2 minutes.

  4. 4

    Pour in the coconut milk and simmer for 5 minutes.

  5. 5

    Add the prawns and cook for 4-5 minutes until pink and cooked through.

  6. 6

    Stir in the spinach for 2 minutes until wilted, then squeeze over the lime juice.

  7. 7

    Serve with the rice.

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