Kenyan Goat Stew with Potatoes (Mbuzi Stew)
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Ingredients
- 700 g goat or mutton, bone-in pieces
- 300 g potatoes
- 2 red onion
- 3 garlic cloves
- 300 g ripe plum tomatoes
- 1.5 tsp curry powder
- 400 ml lamb or beef stock
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 438 kcal
- Protein
- 35.4 g
- Carbohydrate
- 20.9 g
- of which sugars
- 7.3 g
- Fat
- 22.3 g
- of which saturates
- 7.5 g
- Fibre
- 4.1 g
- Salt
- 1.14 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pot and brown the goat pieces all over, then set aside.
- 2
Peel and chop the onion, add to the pot and cook for 10 minutes until softened.
- 3
Stir in the garlic and curry powder, then add the chopped tomatoes and cook for 5 minutes.
- 4
Return the goat to the pot and pour in the stock. Cover and simmer for 1 hour until almost tender.
- 5
Peel and chop the potatoes and add to the pot, then cook for a further 20 minutes until the goat and potatoes are tender.
- 6
Season to taste and serve.
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