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Main course · East African

Wali wa Nazi with Grilled Chicken (Zanzibari Coconut Rice)

40 min Serves 4 ~749 kcal/serving ~£9.20 (£2.30/serving) Dairy-freeGluten-free

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Ingredients

  • 600 g boneless chicken thighs
  • 300 g basmati rice
  • 400 ml coconut milk
  • 3 garlic cloves
  • 1 lime
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
749 kcal
Protein
35.6 g
Carbohydrate
62.8 g
of which sugars
2.4 g
Fat
39.5 g
of which saturates
21.6 g
Fibre
2.6 g
Salt
0.36 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Rub the chicken with the crushed garlic, the juice of the lime and half the vegetable oil. Leave to marinate for 10 minutes.

  2. 2

    Rinse the rice, then put it in a pan with the coconut milk and 200ml water. Bring to the boil, cover and simmer for 18-20 minutes until tender and the liquid is absorbed.

  3. 3

    Heat the remaining oil in a griddle pan and cook the chicken for 6-8 minutes per side until cooked through with no pink remaining.

  4. 4

    Rest the chicken for 5 minutes, then slice.

  5. 5

    Serve the chicken over the coconut rice.

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