South African recipes
50 recipes, 12 of them vegetarian. Each one has the ingredients, method and rough cost — add it to a meal plan in Equal House and the shopping list and the cooking are shared out for you.
Labels such as vegetarian, vegan and gluten-free are worked out from the ingredients and are a guide only — check the products you buy yourself, especially for allergies. More about recipe labels.
- Bean Bunny Chow (Durban Bean Curry in a Hollowed Loaf) · Vegan · Vegetarian 30 min
- Beef and Butter Bean Potjiekos (South African Slow-Cooked Pot) · Gluten-free 85 min
- Beef Bunny Chow (Durban Curry in a Hollowed Loaf) 75 min
- Beef Potjiekos with Herb Dumplings (South African Slow-Cooked Pot) 90 min
- Beef Sosaties with Dried Apricots and Yellow Rice · Gluten-free 45 min
- Biltong and Butternut Salad with Feta · Gluten-free 35 min
- Bobotie (South African Spiced Beef Bake with Egg Custard Topping) 55 min
- Boerewors and Pap with Fried Eggs · Gluten-free 35 min
- Boerewors and Pap with Tomato Gravy (South African Sausage) · Gluten-free 40 min
- Boerewors Roll with Tomato and Onion Relish 30 min
- Cape Malay Beef Curry with Dried Apricots and Rice · Gluten-free 80 min
- Cape Malay Chicken Curry (Mild Fragrant Curry with Rice) · Gluten-free 45 min
- Cape Malay Egg Curry with Rice · Gluten-free · Vegetarian 35 min
- Cape Malay Fish Curry (Mild Fragrant Fish Curry with Rice) · Gluten-free 40 min
- Cape Malay Lamb Bredie (Tomato and Lamb Stew) · Gluten-free 80 min
- Cape Malay Lentil and Apricot Curry with Rice · Gluten-free · Vegan · Vegetarian 45 min
- Cape Malay Prawn Curry with Coconut and Rice · Gluten-free 35 min
- Cape Malay Spiced Vegetable Rice with Almonds and Raisins · Gluten-free · Vegan · Vegetarian 35 min
- Cape Malay Vegetable Curry with Chickpeas · Gluten-free · Vegan · Vegetarian 40 min
- Chakalaka and Bean Stew with Rice (Vegan South African Lunch) · Gluten-free · Vegan · Vegetarian 40 min
- Chakalaka with Boerewors and Pap (South African Relish and Sausage) · Gluten-free 45 min
- Chakalaka with Grilled Chicken and Pap · Gluten-free 45 min
- Chicken Bredie (Cape-Style Chicken and Tomato Stew with Rice) · Gluten-free 50 min
- Chicken Bunny Chow (Durban Chicken Curry in a Hollowed Loaf) 40 min
- Chicken Potjiekos (South African Slow-Cooked Chicken Pot) · Gluten-free 55 min
- Chicken Sosaties with Yellow Rice (South African Chicken Skewers) · Gluten-free 40 min
- Durban Bean and Potato Curry with Rice · Gluten-free · Vegan · Vegetarian 35 min
- Durban Chicken Curry with Rice · Gluten-free 45 min
- Durban Lamb Curry with Rice (South African Spiced Lamb Curry) · Gluten-free 70 min
- Durban Prawn Curry with Rice · Gluten-free 35 min
- Fish Frikkadels with Lemon and Rice 35 min
- Frikkadels (South African Baked Beef Meatballs in Tomato Sauce) 45 min
- Frikkadels with Beetroot Salad and Rice 45 min
- Green Bean Bredie (Cape-Style Lamb and Green Bean Stew) · Gluten-free 75 min
- Lamb Bobotie (South African Spiced Lamb Bake with Egg Custard Topping) 55 min
- Lamb Frikkadels with Mint and Rice 45 min
- Lamb Potjiekos (South African Slow-Cooked Lamb and Vegetable Pot) · Gluten-free 75 min
- Lentil Bobotie (South African Spiced Bake with Egg Custard Topping) · Vegetarian 50 min
- Mutton and Pumpkin Bredie (Cape-Style Stew with Rice) · Gluten-free 90 min
- Mutton Bunny Chow (Durban Mutton Curry in a Hollowed Loaf) 90 min
- Potjiekos (South African Slow-Cooked Beef and Vegetable Pot) · Gluten-free 90 min
- Prawn Bunny Chow (Durban Prawn Curry in a Hollowed Loaf) 35 min
- Sosaties (South African Lamb and Apricot Skewers with Yellow Rice) · Gluten-free 45 min
- South African Baked Mackerel with Apricot and Chilli Glaze · Gluten-free 35 min
- South African Beef and Butternut Stew · Gluten-free 75 min
- South African Chicken and Butternut Curry with Rice · Gluten-free 50 min
- Vegetable and Bean Frikkadels with Tomato Sauce and Rice · Gluten-free · Vegan · Vegetarian 45 min
- Vegetable Potjiekos (South African Slow-Cooked Butternut and Bean Pot) · Gluten-free · Vegan · Vegetarian 40 min
- Vegetarian Chakalaka with Pap and Fried Eggs · Gluten-free · Vegetarian 40 min
- Vegetarian Sausage and Pap with Chakalaka (South African-Style) · Gluten-free · Vegan · Vegetarian 40 min
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